SP Premium



My kind of humour...
Saturday, November 21, 2009      3 comments

ck ... Read more
Envy exercise
Saturday, November 21, 2009      6 comments

I know from experience that I feel so much better and have more power if I am grateful for my life - but some days I have such a hard time to feel it - i just keep thinking about my worries... so I´ll put them on the table to get rid of them: ... Read more
Prejudice lost
Friday, November 20, 2009      5 comments

I have to admit that I am a little skeptical to spiritual people. An old friend and me jokingly called a certain kind of people and theories for ”I-love-my-rectum” – from a book... Read more
Wednesday, November 18, 2009      12 comments

My birthday is coming up and I plan to repeat last years celebration since I have moved... As a recovering alcoholic I have become aware the booze seems to be very impor... Read more
Good enough day...
Sunday, November 15, 2009      6 comments

A day that did not go as I planned... I slept really bad tonoght, woke up worrying about the future. Decided to follow all the good advice I´ve found among Spark People and as I translated some good advice from SPRING4FAL who had a video pr... Read more
Good news!
Saturday, November 14, 2009      6 comments

Tracked my breakfast - not so eager to do it because I did not have my standard breakfast which is homemade wholegrain bread with smoked salmon (want thos Omega 3-fats...) This morning I went for white bread toast with pearjam (homemade, gift fr... Read more
Soups again
Thursday, November 12, 2009      1 comments

After ten days with any food I will return to soups. For the simple reason that it is so mcuh simpler. I don´t have to plan or weigh or measure - one bowl of soup and it is done. It will be interesting to see if it works again. My experienc... Read more
Repeating patterns
Wednesday, November 11, 2009      10 comments

I am so bored with myself repeating patterns. I must be a boredom for all my friends (and it´s a miracle that I HAVE friends) because I keep repeating the same mistakes. On... Read more
Experience to change
Monday, November 09, 2009      6 comments

Are you afraid to try or are you afraid to fail? A quote from my "healthy reflections" and fear of failing has not kept me from doing "adventurous" things like starting a company, signing up for horsemanship courses in Colorado before the w... Read more
Too late again...
Sunday, November 08, 2009      1 comments

I am going to bed too late in the evening. That means that I sleep too long in the mornings. I like to go up before six and have some time of my own before I have to get busy. Now it´s late again and I should be sleeping. And I do want to ... Read more
Ambition levels
Friday, November 06, 2009      3 comments

It´s raining cold and hard outside and the horses seems grumpy and depressed by all the wet. By cycling the round with the dogs and doing the stables I feel like I have the right start on this day and I am a little more positive than when I woke... Read more
My disease and what I´ve learned from my landlady...
Tuesday, November 03, 2009      4 comments

Today it seemed hopeless - I have been overweight all my adult life and to think that I would be able to change that at the age of 57 seems too optimistic. Ok - use the brain... was I really that overweight when I was 20? No, I was about 7... Read more
One of those days...
Monday, November 02, 2009      2 comments

...when I´m not that ambitious. Been socializing with friends, attended an AA meeting and that´s about it. Nice, though.... Read more
Soup projekt ended - new november challenge...
Sunday, November 01, 2009      6 comments

October kamikaze soup project is over - I managed to stay on track for 24 of 31 days and lost six kilos - I should be happy with it but as I am a compulsive overeater I always want MORE! I noticed that weighing in this morning triggered my obses... Read more
World winning candy eater...
Saturday, October 31, 2009      4 comments

Being swedish I have the doubtful honor to be best in the world in eating candy... the swedes stuffs themselves with 17 kg of candy/year - last counted 2007. On second place is England with 16 kilos while americans sits on 8th place with "only" ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 Last Page »