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An avoided binge
Wednesday, May 23, 2012      9 comments

Yesterday I had lunch with a friend, it was bffet and I had planned to eat a lot and then not have any dinner... but there was so many delicious vegetables that I ended up eating a regular serving. We had rehearsal in the evening and I star... Read more
Tracking sugary foods
Tuesday, May 22, 2012      4 comments

I don´t eat that much chocolate or candy - but it happens. I have a very hard time to track this since I have no idea what all those "bars" listed in the nutrtion register of Sparks are - and the swedish candy is not nutrition declared so I can... Read more
Monday, May 21, 2012      10 comments

I love icecream - or maybe I should say that I used to love icecream. I had the blessing of not being able to eat it for a whild because my teeth ached too much and it was not worth it. But now I have eaten icecream saturday and sunday - it... Read more
Crouching is too hard...
Sunday, May 20, 2012      7 comments

We are rehearsing a lot for our summer show, the first opening is the 6th of june and we are getting things together and starting to believe that this will be great. We have an act where there are live "paintings" - their frames are hula hoops a... Read more
Two negatives = one positive...
Saturday, May 19, 2012      7 comments

I have been considering giving up my blog challenge on Spark (to blog every day for a year) but I think it will be enough that I did not blog for two days. I had two very bad days. The first was my court experience, concerning my daughter, ... Read more
Wednesday, May 16, 2012      8 comments

••••••••••••••••••••••••••• Gud, ge mig sinnesro att acceptera det jag inte kan förändra Mod att förändra det jag kan och Förstånd att inse skillnaden God, grant me the serenity to accept the things I cannot change courag... Read more
A long day...
Tuesday, May 15, 2012      4 comments

..I have been working all day which included going to a food fair where I found my theatre friends - they were promoting their cafe and had brought a realy nice cake that was lactos and gluten free... 100 % chocolate, cocos, agave syrup, mango, ... Read more
Day one without meat...
Monday, May 14, 2012      6 comments

Of course there has been many days without meat in my life before but yesterday was hopefully the first in a streak of many. It was harder than I had imagined, I was at my friends farm and on my way home had to stop by the store and buy food for... Read more
This sunday...
Sunday, May 13, 2012      3 comments

...I need to get on a walk with doggy before everybody else gets up so I´ll be short. Have to brag about my finished travel hoop with bag: ..but also have to adm... Read more
Travel hoop + decisions...
Saturday, May 12, 2012      4 comments

Next month I am going to a writers course for a week - will travel by train with two or three changes and bringing my ridiculous big hoop may be a bit awkward... so I was browsing looking for a travel hoop and noticed two disadvantages 1. The ex... Read more
Friday, May 11, 2012      6 comments

:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~ Most of the shadows of this life are caused by standing in one's own sunshine. Ralph Waldo Emerson :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~ I am not in aggod ... Read more
Keeping motivation
Thursday, May 10, 2012      2 comments

"So our troubles, we think, are basically of our own making. They arise out of ourselves, and the alcoholic is an extreme example of self-will run riot, though he usually doesn't think so." I have come to believe that it is more about ener... Read more
Relapse Prevention might help...
Tuesday, May 08, 2012      4 comments

Still not so happy about myself but got my ordered book in the mail yesterday: RPT - Relapse Prevention Therapy by Terence Gorski, and I hope to get som clues from it how to go on. I feel a little bit exhausted and down from the last days. ... Read more
To stop
Monday, May 07, 2012      6 comments

Soemthing is on - I can´t seem to stop overeating that has been going on more or less for five days. I desperately want to stop it before I have put back what I lost but I really don´t know how to. Nut I got my book about relapse prevention... Read more
Triggers in the house
Sunday, May 06, 2012      6 comments

There is a "Hot" topic on the message boards about keeping triggers in the house and I noticed that I get a little annoyed by opinions like "it´s your responsibility not to eat them, it is your boyfriends right to eat them if he wants" Of c... Read more

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