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Being a positive force...
Monday, December 06, 2010      9 comments

Thiagram inspired me by writing about this daily spark reflection that says: "One small action leads to another, which can lead to many. Your actions may inspire others to do the same, with far-reaching results that completely outweigh that... Read more
Snow exercise...
Sunday, December 05, 2010      13 comments

A lot of snow fell this night and I have spent half an hour shoveling...the daughter joined and we had fun! ... Read more
The distorted self-image
Saturday, December 04, 2010      8 comments

I had my meeting at the eating disorder clinic. I had some anxiety before going there, because I had not done my home-work, I had not eaten my meals as I was supposed to. I was afraid to be thrown out for "misbehaving"and really hesitated if to ... Read more
Back to focus
Wednesday, December 01, 2010      8 comments

Normally I would think that december is a rather hard month to stay on track – and it might be. ..the traditional food in advent (which we celebrate by lighting one c... Read more
The first day...
Sunday, November 28, 2010      7 comments

..of the rest of my life. I have been silent for a while but there has been no particular reason, it´s just tha "adding a blog entry" is about the last of my "spark chores" and I have seldom got so far for the past month. I am almost f... Read more
Looking back...
Saturday, November 06, 2010      11 comments

Five years ago I gave up drinking alcohol. I was bothered that my consumption was slowly increasing and as my mother was an alcoholic I thought that sooner or later this was going to become a bigger problem than "just" my own anxiety that it mig... Read more
A big thank you all!
Sunday, October 31, 2010      12 comments

For sending good thought in my times of despair! Yesterday I went to an AA meeting after crying for hours. Before I went in I spoke on the phone with my daughters teacher and it dawned to me that she thinks that my daughter might have ADHD.... Read more
Losing hope...
Saturday, October 30, 2010      11 comments

Yesterday started great. My business edition was printed and it looks so great! I am really proud and happy because it is my creation and the this was my third –one left this year – and the second in the new format, and it was improved ... then ... Read more
Wednesday, October 20, 2010      11 comments

2 dl of water before a meal will make you eat 100 cal less. This is according to a study in US. Yhe people who had 2 dl (close to a cup) of water before their meal lost two kilos in three months. The study featured 48 adults between the age... Read more
Tuesday, October 19, 2010      9 comments

Two days ago I had a lot of chocolate in the evening. Woke up yesterday and felt really lousy- Self contempt for the eating but also a slight headache and no energy. All day was "itchy" and filled with emotions of being worthless and insuff... Read more
Ready to fly again...
Saturday, October 16, 2010      11 comments

Yesterday I had one of my seminars – close to disaster as it was only two people attending. But we made great anyway and I will try to not feel guilty over it, I did put in the same amount of work as if it had been twenty people... Anyway, ... Read more
Like christmas....
Friday, October 08, 2010      9 comments

...today I will see my daughter for the first time since the beginning of september, my expectations are WAY too high and I have to reason with myself because it is risky to expect too much. But I really really long for her, I have been crying a... Read more
Thursday, October 07, 2010      5 comments

I read a quote on procrastination (thanks gator...) and it made me realise that it is when I am indecisive that I postpone things- I get in some sort of lame don´t-know-what-to-do, and then I just put it away for a while. When big crises ap... Read more
Lost it...
Wednesday, October 06, 2010      7 comments

... yesterday I did not follow my meal plan, had an "eating incident" at night and all my good intentions and plans to avoid it just disappeared. Interesting. As a comfort my book "overcoming binge eating" states that binges are sort of a n... Read more
Stolen from Chris...
Tuesday, October 05, 2010      4 comments

'FOUR THINGS IN MY LIFE' QUIZ - shamelessly copied from Chris Turtle Four jobs I have had in my life: 1. farm hand 2. Study organizer 3. Riding teacher 4. Journalist Four movies I have watched more than once: 1. Kramer vs Kra... Read more

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