SP Premium



A long day...
Tuesday, October 05, 2010      5 comments

It might seem that my experiences today is contradicting what I wrote about my behaviour yesterday but to me it makes sence. I started this morning 6.15 (ugh) at the central station, dsitributing newspapers to all the people that catches the 6.3... Read more
Life and food
Monday, October 04, 2010      8 comments

The past days I have been handling some of my emotional hurdles. I hate to bother people. The tiniest hint that I am being inconvenient makes me withdraw, very ashamed. You would not believe it if you met me since I am open, loud and very visibl... Read more
High time to set up those october goals...
Sunday, October 03, 2010      3 comments

The last week has been good in the aspect of nutrition, not so good with exercise. As it is getting cold and I dont have my horses chores anymore, it does not come natural to move around, I will have to plan it. My goals for october: – to... Read more
Did not sleep...
Saturday, October 02, 2010      7 comments

...tonight, not entirely true, I fell asleep at 10.30 am but woke up at midnight and since then have not been able to sleep. My eyes hurts and I fear this day when I will give a seminar for three hours and need the energy! noone have made e... Read more
Not a soup month...
Friday, October 01, 2010      12 comments

...this is the first of october and I am not on soup... I am on a very strict food plan that almost makes me cry because I am h-u-n-g-r-y!! My therapist at the eating disorder clinic was very serious about the work we have to do and that I... Read more
Thursday, September 30, 2010      8 comments

I was saved from bingeing yesterday by an agreement I made with an OA friend that I speak with every morning. We said to eachother "just for today" and I decided that if I feel an absolutely unstoppable urge to eat, I will have to sit down and w... Read more
Another crazy day at work...
Wednesday, September 29, 2010      3 comments

I thougt we were almost finished yesterday but all this day long we have stuggled to get the paper ready to print... a lot of small stuff that takes time to fix. After lunch I was supposed to correct proofs and do the necessary changes on the pa... Read more
Stuck at work
Tuesday, September 28, 2010      6 comments

Work works weird on me. At three-four in the afternoon I really want to go home and gladly do it. But if I stay – as today when I had some articles to write and interviews to make – I find it hard to go home at all.... I had to force myself at 2... Read more
Challenges ahead
Sunday, September 26, 2010      11 comments

From my class of september team I got a challenge to use the 95 days left of the year to lose 9,5 % of my weight... tempting although I know from experience that I am not good at reult goals, better with process goals. My thought for now is... Read more
Met an artist...
Friday, September 24, 2010      16 comments

...and look what she did to my face! It was free face paint and we were women only in the line, but I have to admit that the rest of the ladies were all under twenty, they asked me in surprise: Are YOU going to get a face paint? YES! And it... Read more
British food
Friday, September 24, 2010      12 comments

At first we were startled - all food seemd heavy, lame and colorless. The vegetables overcooked and salads seemed to be for decoration mostly. And all the cookies that were served. Cakes, shocking pink glazed somethings etc. a lot of pastry. And... Read more
Emotional turmoil
Wednesday, September 15, 2010      23 comments

I started this day with driving my last horse to the slaughterhouse. Woke up at four and could not go back to sleep. Got up and sorted bills... very distracting. Went to the stable and hooked the trailer andwaied for a friend to come and help... Read more
Far too exciting...
Friday, September 10, 2010      8 comments

Yesterday I found a house in the village. After "Fannie Mae och Freddie Mac " you have to put ten procent in cash when buying a house in Sweden and as I am still poor I am not really looking for a house to buy, I am looking for something to rent... Read more
Third visit to eating disorder clinic
Wednesday, September 08, 2010      9 comments

Yesterday I was offered to have two meetings a month at the eating disorder clinic all year left. I am grateful. I will journal my food but the meeting will be a conversation about the emotional and stress eating and how to handle myself and tak... Read more
One year and 30.000 points
Tuesday, September 07, 2010      10 comments

By writing this blog i will pass 30.000 spark points and as it is september it is also one year since I joined Spark people. What result can I show? I have met a lot of new people that are fun, inspiring and interesting. I have becom... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 Last Page »