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Answers to OMAD questions
Thursday, September 27, 2018      7 comments

A bit late but… here are my answers to questions from spark friend White-green: WG: How long did it take for you to get used to the OMAD? And to reap the benefits of feeling at ease with it, with planning the social events, etc? ... Read more
Lessons from OMAD
Tuesday, September 18, 2018      5 comments

First of a lot of thanks to White-Green that made a comment on my last blog asking about the result of OMAD, it made me go back and reflect, somehow it also helped me out of my current lethargy. First reflections on OMAD (One Meal A Day), m... Read more
100 days of OMAD: 65
Friday, May 25, 2018      5 comments

Something wonderful happened yesterday – The Theatre was giving a show for retarded teenagers and for the first time I had no stress driving there. I don´t think it was because of the audience although we know that it is fun to perform for reta... Read more
100 days of OMAD: 64
Thursday, May 24, 2018      2 comments

There is a huge danger for me to think that I might have found a solution to my wieght problem, immedeately my brain ghosts go berzerk and cravings become really strong. OMAD IS promising. I entered the scale for the first time in seven mon... Read more
100 days of OMAD: 61
Monday, May 21, 2018      4 comments

Believe it or not,I am still on OMAD and although it slips and slides, I am slowly losing weight, which is of course very satisfying. My energy has been spent on starting a new team on the swedish site I also use as an addition to Spark. Th... Read more
100 days of OMAD: 29
Thursday, April 19, 2018      7 comments

Time is flying by and the blog has been neglected for a week!Becoming quiet mostly means that I have fallen of the wagon and am eating but not this time. In fact this week has been "perfect" OMAD, maybe it is because I have concentrated on just ... Read more
100 days of OMAD: 22
Thursday, April 12, 2018      6 comments

I posted on Facebook yesterday about my trip - mostly to praise that all the trains involved had been on time (it´s been a problem for the last fifteen years, bad maintenance and more people travelling) and immedeately got a comment : "What? Did... Read more
100 days of OMAD: 21
Wednesday, April 11, 2018      4 comments

Yesterday was spent mostly in a sofa, discussion food and diets with my friend. It is sort of an ephiphany to me to experience the simpleness of travelling without bothering about food at all, and I wonder if I can use that thought to change my ... Read more
100 days of OMAD: 20
Tuesday, April 10, 2018      3 comments

Yesterday became a textbook example of what I want OMAD to be in my life. Spent all day on the train, from 9.30 in the morning until 17.30 in the afternoon when I arrived in Malmö. This is way south from where I live and the temperature was +22 ... Read more
100 days of OMAD:19
Monday, April 09, 2018      5 comments

Packing to go south for two nights – a little adventuorous, I am going by train and swedish train company has really messed up nowadays so we´ll see when I arrive at destination. I am going to stay with a friend I have met on "my" swedish health... Read more
100 days of OMAD: 18
Sunday, April 08, 2018      5 comments

Inspired by Jason Fung, I decided to make my own broth. After researchin for bones, I found a butcher (that is hard to find local in Sweden today) and yesterday I got eight kilos of bones that I am cooking to make bone broth from. I had to make ... Read more
100 days of OMAD: 16
Friday, April 06, 2018      10 comments

It is still a mental fight to stay with One meal a day – every morning I negotiate with myself wether to have breakfast or not, it is relatively easy to stay away but I wonder why I even think about it. I am not paticulary hungry, there are not ... Read more
100 days of OMAD: 14
Wednesday, April 04, 2018      2 comments

I had a lot of thoughts about spiritual stuff yesterday and it emerged in feeling very calm and content with how things are progressing. I decided to give food a rest for a day or more because I feel al little uncomfortable with not obsessively ... Read more
100 days of OMAD: 13
Tuesday, April 03, 2018      9 comments

If you like me accept that you have an eating disorder you look for cures for that disease = changing behaviour and habits. If you like me suffer from obesity you look for cures from that condition = weight loss. I find it hard to find... Read more
100 days of OMAD: 12
Monday, April 02, 2018      6 comments

A calm and nice day. No drama, a lot of sunshine, food´s ok. After reading all guru books I think this is appropriate: ... Read more

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