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MCATLEDGE
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MCATLEDGE's Blogs

MY NEXT 40 YEARS
Monday, July 08, 2019      0 comments

This is about my lifetime goals and my steps to get there GOAL 1 stop smoking GOAL 2 Eat healthier GOAL 3 Exercise more GOAL 4 Take control of my health issues GOAL 5 Maintenance of my life STEP 1 take it one day at a time and deal with the life... Read more
Having a good bay
Thursday, June 20, 2019      1 comments

Today my day of #moveit started at 2 am and I have been one the go most of the day and doing a lot around the house I ate with on my calories and did about 70 minutes of activities so it was a good day... Read more
More accountable
Thursday, June 20, 2019      3 comments

I have been looking for a diary but then I thought about it I will be more accountable if I do this. I have had so many medical problems scens October that I really need to jump back in today I start exercising and I'm eating better and getting ... Read more
Cant sleep
Sunday, August 27, 2017      1 comments

I cant sleep today has been a bad day very blah. i have this thing were for a few months i work on my workouts then and in food. i get very disappointed if I'm not burning more then i eat. so for now I'm exercising and when i have enough workout... Read more
Weekly to do list from 8/24-2/31.
Thursday, August 24, 2017      2 comments

NOT IN THIS ORDER: 1} Walk the dogs {At least 4 times a week} 2} Go shopping {Walk or use a motorized chair} 3} Clean house {Anything that needs to be done including laundry} 4} go on afternoon walk {6 Times a week} 5} Make a... Read more
First time tracker user
Wednesday, August 23, 2017      6 comments

today i walked 2474 steps today. Tomorrow i'm going to try for 3000. my goal by the end of the week is to be at 6000. I also all together i walked 0.54 of a mile. that's a long way for me. by the end of the week i want to have walked at least 3 ... Read more
My goals for the day
Wednesday, August 23, 2017      1 comments

1} Do some house cleaning 2} Do laundry 3} Found my tracker so do some walking 4} Do some sparking later 5} Do some shopping... Read more
My goals for the day
Monday, August 21, 2017      3 comments

1} do a video workout or 2 2} work with my puppy on leash training 3} do some housework 4} do some laundry 5} take a walk tonight ... Read more
Not to day
Monday, August 21, 2017      1 comments

I did the 11 minute sitting cardio twice and it wore me out and I'm sore so no walk tonight... Read more
Goals for 8/20/17
Sunday, August 20, 2017      4 comments

Get up at 7 am (that's a choir not a goal lol) Work on leash training my pit bull puppy Do some housework Rest Do some laundry (maybe) Then take a fa... Read more
Trying to get back on the horse
Saturday, March 25, 2017      5 comments

It's been awhile since I've been on here and trying to get back on track. Thank u for all the positive feedback. It is nice to know that I have so much support on this. Good luck to everyone.... Read more
My goals starting the first of the year!!!!!!
Monday, December 12, 2016      2 comments

1) Find the perfect exercise regimen for me. 2) Exercise daily NO MATTER WHAT 3) Make small goals weekly so I stay motivated daily. 4) Get all the support I need from friends and family. 5) Share with everyone about my day. 6) Get up ... Read more
To walk or not to walk
Thursday, November 17, 2016      1 comments

I have arthritis in my lower back and hips. I going food shopping in a bit a wanted advice about the walking. I usually use the motorized carts. But I would like all of your thoughts. It will be appreciated. Thank u in advance.... Read more
Good walk.....
Wednesday, November 09, 2016      3 comments

Went for a 40 minute walk with my boyfriend. It was hard but the more I do it the easier it will get. I also glsid some house work. If I'm feel up to it tomorrow I will rake the yard and maybe a short walk. I want a fitbit for Christmas so I wan... Read more
Trying goal setting.
Wednesday, November 02, 2016      4 comments

November Goals For Me Will Be...... 1) lose 5 pounds. 2) walk at least 30 minutes a day. 3) lower my blood sugar 4) drink less soda 5) drink more water I really hope this works.... Read more

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