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Touching Base
Thursday, October 22, 2020      12 comments

I've been experiencing some physical issues. I can't exercise and I have not been in the mood to communicate or share. I have a MRI scheduled for Nov 3... Read more
Regroup and Reopening up
Saturday, May 16, 2020      6 comments

I have been struggling 😔 like everyone else with overeating and lack of exercise. I am having an issue with not being able 😣 to go to the gym. I will... Read more
Holiday Overeating
Tuesday, December 26, 2017      13 comments

I have eaten way too much the last 3 days. I feel disgusted with myself for the lack of will power and self control. I have gained 3 lbs..but that is not what us bothering me. I see now that over eating is like an addiction and you can never let... Read more
Saturday, September 16, 2017      12 comments

This journey has been such a good experience. Ups and downs but has been worth it. The most important part of the process is all the friends I have mad... Read more
Saturday, September 02, 2017      10 comments

As I look back for the last 6 months I am amazed at the positive lifestyle changes and endurance and strength I have gained. I am 2 lbs away from my id... Read more
Feeling So Good
Saturday, July 29, 2017      7 comments

Since I started my journey 4 months ago I have seen so many positive changes in my life. Not just with the weight loss but the overall positive ,peacef... Read more
Friday, June 30, 2017      4 comments

I weighed myself yesterday and for the first time in years I weigh 151.The last couple of months have been a real challenge because now I'm having such a hard time losing Some weeks I go with now weight loss It took me almost 2 months to lose th... Read more
IMO Ranger
Tuesday, May 23, 2017      15 comments

I had to put to sleep last night my companion of 13.5 years. He was doing great up to the last several days.. This was so unexpected and devastating. 2 y... Read more
Staying Positive
Monday, May 01, 2017      8 comments

I hope everybody has a productive and peaceful week!! Go Spark Community!!!... Read more
Plateau Time Again
Wednesday, April 26, 2017      3 comments

Any ideas what to do when you are not losing any lbs for several weeks?? Still exercising at a good pace and keeping calories w/in range .. Still have ... Read more
Stepping it up!!
Wednesday, March 29, 2017      1 comments

Looks like I have a hit a plateau..Have not really lost any weight in about ten days..I have decided I need to lose 15 more lbs to be where I need to be.... Read more
Sunday, March 05, 2017      1 comments

How do you upload a picture? I'm trying to set up my profile?... Read more
Saturday, March 04, 2017      11 comments

I lost 4 lbs. I'm so happy!! Thank you Spark community! Mo... Read more