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Healthy Habits forming
Saturday, January 14, 2012      11 comments

I didn't rise as early as usual this morning, but still had enough time to do an hour walk with my poles before breakfast. When I was still in the States, I would always rise early to be at the pool at 5:30 am sharp to be sure to get a lap lane ... Read more
Grand Canyon Habits
Saturday, January 14, 2012      17 comments

Blogging is not and has never been "my thing". If you look on my page, you will see that my last blog post was over 2 and a half years ago as part of another challenge. I just never think that what I have to say is that earth shattering or of in... Read more
Rocky Connections
Monday, June 29, 2009      4 comments

It's amazing to me sometimes how God gives the same verse or message to different people in my life (who then pass it on to me)-it's like stereophonic messages. Katrinia has been motivating us with her Rocky quotes, one of which was going the di... Read more
Sleep anyone?
Monday, May 18, 2009      3 comments

I added a new goal to my quiver-8 hrs. of sleep/night. I get so close some nights, but 8 seems to be an unattainable number! Last night I got way less. I had someone covering for me today since I was off. It always takes more time to prepare fo... Read more
Convention-Thanks for sharing!
Friday, May 08, 2009      1 comments

CareWren from one of my Spark teams shared on her blog about the convention in San Diego. She included a list of Spark people who were there, including the 5 on the panel of success stories. Some had already been featured as a motivator since I'... Read more
Swimming in Slow Motion
Friday, April 24, 2009      1 comments

I was swimming laps at my regular pace with two other swimmers in my lane. In the other lane were 4 young men I had not seen at the pool before. As I swam, I saw one after the other pass me like I was standing still or "swimming in slow motion".... Read more
Oh me of Little Faith
Tuesday, April 07, 2009      1 comments

Oh me of little faith (of little patience as well). I finally lost another kilo. It is hard to read individual pounds with my eyes and the scale so far away from my eyes. I had lost 7 kilos in January, nothing in February, 3 kilos in March, and ... Read more

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