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MARTHA503's Blogs

Mental Health
Tuesday, October 18, 2011      1 comments

"Get Up and Get Moving" Truer words were never better said. Today is my 7tn month anniversary of Spark living and I have been stuck in a plateau for months. I walk and do weight bearing exercise but nothing, zero, zilch nada!... Read more
Fun With Fundraising & Self-discovery
Sunday, August 14, 2011      6 comments

Went to a luau last night and ate too much but it was all healthy, nutritious and lean food. Lots of lean meats, fruit and vegie salads (brought my own dressing!) and had the sweet potato side instead of the rice. I had a maitai drink, lots ... Read more