Rainy Day Monday
Monday, November 23, 2020 9 comments
Woke to warmer weather and the rain pouring down...UGH. We did take Fletcher out and he is a dog who doesn't like the rain so he got only so far, did his "business" and headed home. Since it wasn't that bad and we were already dressed for the... Read more
Figuring it Out
Thursday, November 19, 2020 12 comments
When we were I Florida life changed on March 13 with everything closing and we started walking all day every day. Even though I was eating a little more and enjoying wine every night my weight stayed on the low side of my maintenance range. Th... Read more
Remembering (and Doing) What Works
Thursday, November 12, 2020 11 comments
On Tuesday when I stepped on the scale it was a "YIKES!" moment with the number of 145 showing. Now that is the top of my maintenance range and something I really wasn't happy to see. For years I've been in the 142 range +/- 3 lbs and while i... Read more
Who Me? Stressed?
Monday, November 02, 2020 15 comments
Right now I think I can spell "stress" as M - A - R- T - H - A!!!! Like many I've been waiting FOUR years for Election Day and like many I'm on pins and needles. At 70 years old I've been through a lot of elections starting with my parents wh... Read more
Best Laid Plans
Wednesday, October 28, 2020 12 comments
Yesterday I had today all laid out....and then I woke up to rain! My plan was to walk Fletcher which is usually a 35 - 50 minute walk then go for another walk. have lunch, sit outside with Fletcher while my partner participated in a zoom call... Read more
Have to Make A Choice
Thursday, October 15, 2020 16 comments
For the last couple of weeks my exercise routine has been pretty slack due to a cold and then a broken elbow. With all that going on in the U.S. I used these two events to eat a little more than I usually do. Soooooo, combined with the reduc... Read more
If it's Not One Thing It's Another!
Sunday, October 11, 2020 12 comments
First the good news...as expected I tested negative for COVID so my runny nose, sneezing & cough were all due to a cold and/or allergies. From what I read of my symptoms I was pretty sure it was just a cold. Second thing (and not such goo... Read more
What a Time!
Friday, October 09, 2020 13 comments
Last week I stopped by urgent care to. have my cold checked out. While they didn't think it was COVID they did a test (still don't have results) and just said to rest and stay home for 10 days. Have basically been quarantining and taking it ea... Read more
Look on the Bright Side
Friday, September 25, 2020 13 comments
I know, I know! What bright side can there possibly be right now? For the moment lets not even get into politics which is making me crazy. The pandemic is still in full swing and from reports looks like it'll be a tough fall and winter. ... Read more
Back to the gym!
Wednesday, August 26, 2020 15 comments
In New York, our governor allowed gyms to reopen on the 24th which is a BIG DEAL!!! Of course subject to restrictions and personal care like wearing a mask. Our gym is going to reopen on September 1st as they are still working through detail... Read more
Slow but Steady
Wednesday, August 12, 2020 13 comments
For the longest time my weight was around 138 - 141 which is lower than my target of 140 - 143. Not a big difference but one that I was and am comfortable with. Wasn't that hard to maintain with walking and exercise and eating a healthy diet a... Read more
Person Training Again!
Saturday, August 08, 2020 12 comments
Last year we started personal training and loved it. Well "love" might not be the right word! But it really made a difference and I was adding in some of the exercises when I worked out so could see I was getting stronger. We stopped when we g... Read more
Tuesday, August 04, 2020 11 comments
Recently I've gotten back into looking for interesting and healthy recipes and what a treat! Last week I found something on food network, healthy sheet pan shrimp and greens which was so easy and so delicious: Link below. Yesterday I ma... Read more
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Last Page »