What happens if....
Sunday, January 10, 2021 3 comments
Instead of asking why do I eat healthy and exercise, ask yourself what happens if I don't? For me, it's gain weight and higher bp, cholesterol, and A1C. Then it's meds to control my numbers, which is not an option if I'm mindful of maintaining ... Read more
Tuesday, June 05, 2018 4 comments
Anyone who has done a company business trip knows what is on the itinerary and what takes place in the course of doing business on aforementioned business are usually two very different bad animals. Two more weeks of training employees, hotel, ... Read more
Muscle does not....
Thursday, January 18, 2018 3 comments
Weigh more than fat. A pound is a pound. Five pounds of muscle is more dense and takes up less space than five pounds of fat. Also. Muscle doesn't turn into fat. Fat doesn't turn into muscle because they are diferent on the cellular level... Read more
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