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Being back and proud of it !
Sunday, September 11, 2016      3 comments

emoticon Ok, I have to admit, I'm back ! It took me few years to come back - but I wasn't completely off track... Read more
Slowly but surely
Wednesday, September 07, 2016      2 comments

Many things are finally happening in my life : I do work-out at least 10 minutes a day, I have longer sessions at least twice a week, I control better my portion and my food intake is healthier. Those results all come from discipline, from motiv... Read more
Day 18 challenge - all about working it out
Thursday, August 11, 2016      0 comments

Today's challenge is to reflex about my work out routine and if I wouldn't be doing too much. For over a year now I do Zumba classes twice a week. On summertime, my working schedule allow me to Add some more work out activities. So I do a traini... Read more
Things I do for me
Thursday, February 23, 2012      1 comments

Last night, I called my good friend Suzanne and shared with her the "3 Me Things Daily" strategy. One benefit I realised than is that in doing so, my appetite is affected. I mean, I feel less the urge to binge at night. I even eat a little les... Read more
Like the sun, shining longer daily...
Tuesday, February 21, 2012      2 comments

It's still quite subtle but the change is here. Since last week, I've being attracting positive people in my life ( or maybe I've being drawn to them ?) Anyway, change is coming and it feels good. Yesterday, I did 3 things for me as I worked... Read more
Sun-Day 6 :)
Sunday, February 19, 2012      2 comments

Yesterday was a good day, as today :) Went to see a beautiful movie "Monsieur Lazhar" which is nominated for a "Best foreign language Movie" at this year Oscar's Bough 2 lips sticks Walk for 30 minutes ... and didn't drink wine with dine... Read more
5th day of taking care of me
Saturday, February 18, 2012      1 comments

Saturday morning, I usually do qigong. Today, there is no group meeting. So I'm free. I'm planning on going to see a movie with DH this afternoon. Landry is done. House is clean. Nothing needs my attention. I'm relaxing and gazing. ... Read more
Day 4 Me
Friday, February 17, 2012      2 comments

emoticon Dear Sparkling Friends, What a support system you've being for me! Yesterday, as I was driving to ... Read more
Day 3 - 3 things just for me :)
Thursday, February 16, 2012      4 comments

I did good last night, and went to bed earlier. I even overslept this morning. So I'm running late - but it's okay. I'm well rested so I can cope better with work. I had a nice lunch with my daughter yesterday - she reminds me of myself when I... Read more
Day 2
Wednesday, February 15, 2012      2 comments

I feel better but I still hide away from work I should be doing, such as a report and a business proposition. I have being playing sim's game since 2 hours instead. To me, it shows how low is my motivation. I went to bed too late last nigh... Read more
Finding the missing piece - again
Tuesday, February 14, 2012      0 comments

This morning, I've being reading this post www.dailyspark.com/blog.
ss_puzzle_missing_a_crucial_piece about 3 major triggers called 3 Os : overwhelm, overload and overeating. I've being meeting ... Read more
Having my brother over
Monday, August 01, 2011      3 comments

I come from a family of 3 children. Being the oldest, I grew up feeling different from my brother and sister who used to team up together, gaining some bargaining power to win over a "controlling big sister". In my 20's, little sis' and I cleare... Read more
Changing my ways... again :)
Monday, July 18, 2011      2 comments

For the last couple of day, I noticed that my right knee was soaring while walking my morning path. That disturbed me because I had to buy some ortheses last fall because of some pain in my knee while working out. I didn't want the pain to come ... Read more
Soul favorite sport...
Tuesday, July 12, 2011      3 comments

This morning, I joined with my good friend Suzanne to "get moving" together. Suzanne is a elementary school teacher I meet in a qigong group when I was living in St-Bruno. She's creative, and lively and we share many values and challenges (inc... Read more
Being grateful, being happy... and out of control
Thursday, July 07, 2011      2 comments

For a couple of months now, I do a 30 min walk every morning. Everyday, a surprise rewards this routine. Today, there were many surprises I wish I could share with you. Hot-air balloon Our town is well renown for her August Hot-air Balloon... Read more

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