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Managing Health and Wellness
Wednesday, June 24, 2009      1 comments

SOURCE: Jillian Michael's Podcast Sunday June 21 www.kfi640.com/pages/pod
casting/ I really liked this segment of Jillian's podcast because it hit home...and it HIT HARD! On the segment, Jillian shared the importance of ... Read more
I'm only human after all!
Wednesday, June 03, 2009      3 comments

According to my therapist the way I do things makes me feel "Superhuman"... and yeah, I have to admit she's kinda right. For many years I made sure I found something I could do really really well that would "add value" to my life so I would be l... Read more
The opportunity to heal mind, body and soul.
Thursday, May 21, 2009      3 comments

I like raw honesty so I will shed a dose of it.. although I am a newby on this site, I have been battling with the desire to lose weight for a very very long time... I've be... Read more