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Stinking snow!
Monday, February 02, 2015      2 comments

Here in Michigan we got hit pretty hard with snow yesterday so I did not make it to the gym, fearing the road conditions and the real possibility I would not be able to get out of my driveway. We even decided to close my office for today due to... Read more
Day 16/100
Wednesday, January 28, 2015      3 comments

Today is the 16th day in a row that I have worked out. My goal is to go for 100 days in a row. No excuses no slacking. The only allowance I am giving myself is if I am sick and cannot even go to work that day. Or if I injure myself somehow. Even... Read more
Friday, January 16, 2015      0 comments

i finally bought a scale for home. I have never had a scale and the one at my current gym is junk. After working out for a few weeks I can tell my clothes are fitting more loosely on me. However when I weighed myself I was about 5 pounds up from... Read more
Wednesday, January 14, 2015      2 comments

I work with a few people who are so negative on a daily basis. This usually drags me down with them. I can feel the weight of their words. I slough them off and get back to work, I pointedly ignore them and move on with my day. I must stay f... Read more
On the upswing
Tuesday, January 13, 2015      0 comments

Went to the gym this morning, have been eating well so far today and I am feeling motivated. I read a lot of articles on SP about self-talk and how to avoid being negative about myself. I am making a concerted effort to talk nicely to myself a... Read more
Stress can bite me!
Monday, January 12, 2015      1 comments

Today I am taking my time, living moment by moment. Trying not to stress out today. We have this hugely expensive and time consuming audit coming up at work. Of course we have known about this for a year, and of course we have had the lists o... Read more
Happy Day
Saturday, January 10, 2015      1 comments

I feel as though I accomplished a lot today . I cleaned house , made it to the gym , ate a healthy lunch,, and made it to the Jewelers store to pickup My new engagement ring . My fiancee proposed over the Christmas holiday pay he wanted me to pi... Read more
Taking a day off
Friday, January 09, 2015      0 comments

Today I am taking the day off from the gym to recoup. I will be going this weekend. I am thinking of a new regimen of 2 days on 1 day off. Just to give my body a little break. Of course up here in Michigan it is so cold and snowy that it mak... Read more
Feeling motivated again
Thursday, January 08, 2015      1 comments

Finally! I am feeling motivated again. I have been so depressed and lonely lately. It's been a challenge to just get out of bed in the morning for work, let alone getting up early to hit the gym. I needed a kick in the butt and I got it. My... Read more
Falling down
Sunday, December 21, 2014      2 comments

What is that saying about falling down seven times amd getting back up eight? I have fallen off the wagon and stayed off for the past 7 months. Why? Because I chose not to go... Read more
Thursday, August 07, 2014      3 comments

So I haven't been on here in months, which is because I haven't worked out in months. Other than the Color Run 5K I completed in June. I guess I have been ashamed of myself and avoiding this place because I wasn't living up to my own standards... Read more
Thursday, March 27, 2014      2 comments

Over the last three weeks I have been to the gym once a week. Coming down from my 4-6 times a week this felt like a huge failure to me. Even when I weighed myself at the gym to see that I hadn't gained any weight back but I also hadn't lost an... Read more
Another goal reached
Tuesday, January 28, 2014      4 comments

I lost another 10 pounds, so far I have lost 20 pounds total since I started going to the gym on October 20th. This is my motivation. It is what will keep my going. I have figured out some more specific goals for the gym. I want to be able t... Read more
Progress not perfection
Wednesday, January 15, 2014      2 comments

I ate under my calorie limit today and even managed to fit in some pepsi and a little bit of coffee creamer. I also made it to the gym tonight for the 3rd time this week and made my daily minutes goal for exercise. I do feel better about mysel... Read more
Sunday, January 12, 2014      2 comments

I just feel like I am never going to get it right. I've been going to the gym and getting my fitness minutes in. But I feel like no matter how hard I try I just can't seem to stop eating over my calorie limit. It's more like drinking over my ... Read more

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