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The secret is.....
Wednesday, September 21, 2016      1 comments

You have decided its time to make a change ~ whether you want to lose weight, just be healthier, be more active for your kids ~ whatever it is I applaud you for wanting to make the change. But how do you start? ... Read more
Are you too busy?
Monday, September 19, 2016      3 comments

Are you constantly finding yourself saying “I’m too busy” to exercise, to cook dinner, to take time for yourself as a destressor? Do you find an excuse ... Read more
Did you fall?
Monday, September 12, 2016      2 comments

We all fall off the wagon from time to time but what matters is what we do when we realize it! Do we jump back on or do we let our old habits creep back ... Read more
Have you lost your way?
Tuesday, August 11, 2015      2 comments

We have all experienced times where we have lost our motivation or lost our way when traveling down the healthy lifestyle. I, for one, am not exem... Read more
Do you make excuses?
Wednesday, July 15, 2015      4 comments

Are you constantly finding yourself saying “I’m too busy” to exercise, to cook dinner, to take time for yourself as a destressor? Do you find an excus... Read more
Ways around those excuses
Thursday, July 09, 2015      3 comments

We are all guilty of the never ending list of excuses ~ why not to exercise today, this minute, this hour; why not to stop eating the cookies or chi... Read more
Tired of Starting Over?
Tuesday, July 07, 2015      4 comments

Have you been on and off the wagon so many times you don’t know if you are coming or going? Are you tired of starting over? THEN STOP ... Read more
Send those negative thoughts BYE BYE!
Friday, June 06, 2014      3 comments

How many times have you questioned yourself in the middle of workout ~ "Why am I doing this? I'm not seeing any progress?"? How many times do you have the conversation ... Read more
2013 goals
Wednesday, January 02, 2013      8 comments

New Year’s Day ~ the time when every one sets out to make those New Years resolutions, ya know the ones that we tend to lose sight of by February 1st? I chose, and en... Read more
11 years ago today......
Saturday, January 28, 2012      7 comments

I looked like this And this..... 11 years ago today this is what I looked like -- re... Read more
Consistency has left the building -- better yet has left me!
Thursday, December 08, 2011      13 comments

Oh boy my consistency has fallen by the waist side. Not that I'm eating bad or anything, I'm just not being consistent. Adjusting to going back to work full time, managing a house, 3 kids & all their extra activities, a hubby who works at UPS ... Read more
End of Week 1 Rock*Star Challenge
Sunday, November 27, 2011      6 comments

Week 1 went great. I have been faithful every day with making good eating choices, getting in exercise & making time for myself! Although I did not log my food intake Thursday - today; so that is a goal for this week coming up - LOG MY FOOD! ... Read more
Day 2 of my 16 week Rock*Star Challenge
Tuesday, November 22, 2011      3 comments

Day 2 of my R*S challenge went great! * Fitness - got up at 5am and ran a 5K on my treadmill -- seemed every demon was telling me stop but I pushed through it! * Food - did pretty good at making choices today; although I did have 1 s... Read more
My 4x4 plan for a 16 week ROCK*STAR Challenge
Monday, November 21, 2011      4 comments

I, Debi Condon , am a ROCK*STAR and I will SHOOT FOR THE MOON! On March 11, 2012, 16 weeks from now, I WILL FEEL Strong, Healthy, and PROUD ! I WILL ACCOMPLISH Maintaining a wkly gym routine, Reaching my healthy & Realistic Goal Weight... Read more
Gentle reminders
Tuesday, May 31, 2011      4 comments

As we start to ring in the summer season here in NY, it is important to talk about a few reminders that we are all guilty of not following ~ even me! 1) Always wear SPF! Even if it is cloudy out, put it on. There is hand & body lotion, ... Read more

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