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Why I want to change
Monday, January 17, 2011      0 comments

"The first step is to make a decision where you know exactly why you want to change. Your fitness goals are nothing without some reason you have for achieving them. Without that reason to keep you determined, you'll swerve off the road at the fi... Read more
Ten Rules for Being Human (with weight loss version in parenthesis)
Sunday, January 16, 2011      5 comments

Ten Rules for Being Human 1. You will receive a body. You may like it or hate it, but it’s yours to keep for the entire period. (You can always change or improve it but you can not mold it to someone else's nor change it's genetics... Read more
"Dear Self" or "Dear Me" Letter Challenge
Wednesday, January 12, 2011      2 comments

I've got a challenge for you if you are brave enough to try it. Write yourself a "Dear Self" or "Dear Me" letter. Guidelines are 1. confess to yourself how you have treated yourself 2. confess how this made you feel 3. tell yourself what st... Read more
Progress not Perfection
Sunday, March 07, 2010      9 comments

I wish I could go all out to lose weight like I always did before. I wish I could get up in the morning without it taking anywhere from 1 to 8 hours to even be able to get off the bed. I wish I didn't hurt so bad most days that I just want to gi... Read more