enjoying the fruits and veggies, BUT...
Tuesday, February 07, 2012 2 comments
I can honestly say that I am truly enjoying getting more fruits and veggies into my food plan, BUT, it is causing some intestinal issues..I was up several times last night...what are your experiences with this? I know it is just my body reactin... Read more
Saturday, February 04, 2012 2 comments
yesterday, i went to the grocery store and put a bag of chips in my cart. I passed the chip display later on, and put the bag of chips back...Imagine that!! We had pizza for dinner last night..instead of my usual 2 pieces of pizza, I had pa... Read more
enogh is enough
Friday, February 03, 2012 2 comments
I woke up a couple of days ago, and my head hurt, my stomach hurt (ate who knows what right before bed), my hip hurt, and my back hurt. This is ridiculous! I am only 56 years old!!! I just looked at the dates of my blog entries and I have sta... Read more
Back again, I am tired of being FAT!!!
Monday, August 08, 2011 8 comments
Well, the title says it all...I have a wonderful life, great job, family, friends, and the weight is just getting in the way in so many ways..you all at Sparkpeople are always there for me, thanks..I know I need to sit down and figure out a sens... Read more
good morning! feeling better
Friday, March 25, 2011 1 comments
after a good night's sleep, I am feeling better today. Funny, yesterday, after I ate something (well,actually 2 somethings) definatly not on my program, it did not have the soothing effect it used to! Crying helped release some of the stress,... Read more
HELP!!! Feelings coming up!!
Thursday, March 24, 2011 3 comments
After only 2 days (this time around) of mindful eating, exercise and some related reading, feelings that I believe I have been stuffing with food are coming up. No need for panic, right? RIGHT??? They are just feelings, after all, but very unc... Read more
Wednesday, March 23, 2011 0 comments
Had a good day yesterday, stayed within my calorie limits, went to the Y for the first time in a couple of weeks..slept well, and now ready for the day ahead!!! Thanks for all of the support--this is a wonderful site!! Have a great day, everyo... Read more
KISS (or, Keep It Simple, Sweetie)
Tuesday, March 22, 2011 4 comments
A local radio personality, long since retired, used to use the phrase "Keep It Simple, Stupid" I prefer to substitute "Sweetie" This is where I am right now.. I am here to tell you, I am tired of struggling and obsessing over food and getting... Read more
Let's try this again!
Monday, February 21, 2011 8 comments
After many months away from you, it is time for me to get going again! I have faced the fact that my absence is due to nothing else but laziness--SO now that that has been said, it is time to move on. I was thinking te other day about how much... Read more
Tuesday, November 23, 2010 1 comments
I am getting ready (along with all of you, I am sure) for a very busy couple of days working, getting ready for Thanksgiving with my family. ..Along with wine, I have made a decision to bring a raw veggie tray as part of our contribution to t... Read more
Back to the Y!!
Saturday, November 13, 2010 6 comments
I went to our local Y last night to work out, and boy, was it good. The eliptical trainer is great--many times I forget how good I feel after going to the Y, a opposed to sitting on my you-know-what at home, watching TV! I had a great night';s ... Read more
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