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MALEXANDER4
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MALEXANDER4's Blogs

oh happy day...weigh in and spark points
Friday, August 07, 2009      1 comments

well i'm down 2 lbs this week. of course i've seen this number not so long ago. i gained and now i'm on the back side of it. but i'm coming back down which is great. i also hit 15,000 spark points just this minute. wow what a great day. spa... Read more
still going strong.....today
Wednesday, August 05, 2009      1 comments

although i've been on the good side of my journey this week so far....tomorrow is another day. i have stuck with my points (ww) and getting in my exercise. i set a goal of 1000 calories burned each week and most weeks i get a bit more than that ... Read more
survived the weekend
Sunday, August 02, 2009      0 comments

i survived the weekend and i have to say it was probably because i had to work both days. if i was at home i might of ate my way through it. i did purchase some small bags of chips so that i wouldn't be tempted to eat a large bag, this seems to ... Read more
It has happened....the dreaded gain yet again
Friday, July 31, 2009      0 comments

well i gained! here i was talking yesterday about this journey. well it isn't over. not by a long shot. the scales say 143.8. and that is about 4.6 lbs gained. though i know i reality i couldn't of eaten that much food( i did track guys). i als... Read more
thursday's reflections
Thursday, July 30, 2009      0 comments

as i was out for my morning walk i could see the finish line but it seemed so far away. then i thought that this walk was a lot like my journey with weight loss. i can see the finish line but it seems so far away. but each step i took brought me... Read more
wednesday's spark points....100
Wednesday, July 29, 2009      4 comments

wow i got 101 spark points this morning and i really wasn't trying. just doing the usual. must of hit my monthly, and message points. still feels pretty good though. just a quick note on my daily plan. still holding strong. can't really wait for... Read more
tuesday and still going strong
Tuesday, July 28, 2009      1 comments

well here it is tuesday and i'm still on the right track. got in two mile walk this morning before getting ready for work. i'm up to about a quarter mile run/walk. i have been back sliding on the strength training but i'm going to work on that. ... Read more
new day with new possibilities!
Sunday, July 26, 2009      3 comments

hello guys, well i survived this day. i'm so happy with me. i followed my plan and got in my veggies, fruit, and water. when i woke up this morning i decided i was heading for a new day full of possibilites and i wanted to make this journey all ... Read more
you can't lose if you begin on the fifth day....
Saturday, July 25, 2009      3 comments

well my weight stayed the same this week. that is fine as i really didn't start my baby steps till around wednesday and let's get real guys it take a bit longer than that to lose a pound of fat. i'm really just happy that i didn't gain anymore. ... Read more
last chance day for this week....
Thursday, July 23, 2009      2 comments

well here it is again my "last chance day". thank goodness this is only for this week. as this week was not off to a good start i'm only hoping for a slight, decrease. by slight i mean i would be happy for ounces this week. lol. getting m... Read more
new start....baby steps
Wednesday, July 22, 2009      3 comments

emoticoni;ve had a moment and i have decided i better get this thing in gear. this thing being me and myself. so i... Read more
trying to stay on track-sometimes so hard
Tuesday, July 21, 2009      3 comments

well i'm trying to get myself on track this week. with a gain under mybelt i really need to tighten up. i just don't seem to be doing it. my numbers on the food tracker are coming up ok. not great mind you, but ok. the other night i went over by... Read more
weigh in: snacking adds pounds
Friday, July 17, 2009      2 comments

maybe i should of headed this off with mindless snacking adds pounds. because that is what i did this week. i don't know what happened or what i was feeling at the moment. it just tasted like more and i went for more. so now i have to regroup, i... Read more
just checking in
Wednesday, July 15, 2009      1 comments

here it is wednesday and i just wanted to check in with all. i'm doing fine. i don't know if this is a loss or gain week yet but i have my fingers crossed for a loss. even a bit of one. i didn't do so good this weekend. not that i overdid meals,... Read more
sunday-truly a day to rejoice
Sunday, July 12, 2009      1 comments

emoticontruly this was a day to rejoice. my son came to church for the first time in a very long time. many of yo... Read more

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