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MALEXANDER4
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MALEXANDER4's Blogs

wednesday, june 3rd
Wednesday, June 03, 2009      1 comments

i just want to blog quick and let myself know that i'm not giving up. i had a moment yesterday, but i got over it and went back to normal eating. i guess we all have slipups from time to time. seems lately mine are happening more often. i think ... Read more
monday, june 1st
Monday, June 01, 2009      0 comments

well the weekend is over and i made it without much ado about nothing. i had to work this weekend so it helped me stay on plan and get my walks in at lunch. the weather is had been wonderful (compared to last weeks rain daily) and i have been ab... Read more
saturday...weigh in report
Saturday, May 30, 2009      0 comments

emoticonyesterday was my weigh in day. i'm a day late in blogging but i've been busy getting in my exercise for n... Read more
longgggggg weekend!!!
Monday, May 25, 2009      2 comments

i guess i really just need to vent and what better place for that then here. if it is read maybe i will get feedback. if it isn't at least i cleared the air around me. where do i start....let's see my husband and i aren't really getting al... Read more
weigh-in...plateau may be over!
Friday, May 22, 2009      1 comments

here i am down another .6. my weight is now 140.6 maybe the plateau is over. next week will tell. 15 pounds lost here i come. finally, seems i've been trying for so long to get here but in reality not so long. shoot i waited 20 years to get on t... Read more
100 sparkpoints away from 10,000!!!!!
Thursday, May 21, 2009      0 comments

here it is another mile stone. within the next couple days i'm going to hit 10,000 spark points. points earned from everything under the sun. i have exercised, eaten healthy, logged, read, blogged, polled, triviaed, and messaged boarded my way a... Read more
wednesday
Wednesday, May 20, 2009      2 comments

i'm so glad a new day has dawned. yesterday at work sucked to put it mildly and i'm ready for a new and brighter day. the stress is not only not good for my mind but my body as well. just don't need it in my life. so i'm giving it to god and mov... Read more
monday, may 18
Monday, May 18, 2009      1 comments

here we are again, monday, new week full of new beginnings. seems i'm always beginning something. i want to finish this. i've been at the plateau junction for a while now, slowly moving away, but still here all the same. i want to push past this... Read more
FRIDAY-WEIGH IN DAY
Friday, May 15, 2009      1 comments

WELL HERE I AM DOWN .8LBS. AM I UPSET? NO! EVEN THOUGH I'M STILL UP I'VE LOST WEIGHT THE LAST TWO WEEKS, FOR ME THAT IS POSITIVE. I'VE BEEN ON A PLATEAU NOW FOR FIVE WEEKS. ANY MOVEMENT DOWN AT THIS POINT IS GOOD MOVEMENT. I DECIDED YESTERDAY ON... Read more
thursday, my last chance day!
Thursday, May 14, 2009      2 comments

well here i am, my last chance day. i guess this week is probably a bust. i know i should be upbeat but let's be honest here. i've been on vacation all week, at home, with food, that about answers it all. i wish i had the willpower, strength, mi... Read more
fall down go crash....
Wednesday, May 13, 2009      1 comments

well i was all set with yesterday, i'm on vacation, my husband was off of work and we were going to see a movie. nothing playing worth seeing so we decide to go for a ride, we never seem to be off at the same time, we ride to another town and go... Read more
tuesday
Tuesday, May 12, 2009      1 comments

i'm so proud of me...i made it through yesterday on plan and on track. i ate my food, logged and got in my exercise. this morning i'm off to a wonderful start with my workout already in. i know this doesn't seem like much but this week i'm on va... Read more
saturday
Saturday, May 09, 2009      2 comments

i just wanted to drop quick note and say i made yesterday with both exercise and diet. i will continue to do so with todays plan i hope. i can only hope as this is a one step at a time plan. so to all who have given encouragement and ideas thank... Read more
weigh in....
Friday, May 08, 2009      1 comments

well i'm down .4lbs. of course last week i was up 2.4lbs. so there we have it. the plateau is still riding me out. i wish it was the other way around. today just isn't my day. if i'm about to affend anyone about god or any such thing may i ask a... Read more
thursday...my last chance day
Thursday, May 07, 2009      0 comments

ok here it is again. the day before a weigh in. i'm proud to announce i did not weigh in all week!! yeah for me. that is one hurdle i'm trying to overcome. i have to stop relying on the scales so heavily. i have pretty much followed my plan all ... Read more

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