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MALEXANDER4
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MALEXANDER4's Blogs

monday
Monday, May 04, 2009      1 comments

well i survived the weekend. did better actually than i had anticipated. weekends are hard for me for some reason. i think it has to do with my schedule being off. i stuck to my meal plan and got in some exercise. today i will continue this and ... Read more
friday's weigh in....disgraceful
Friday, May 01, 2009      0 comments

man what a bummer. not only am i still on this plateau i've been on but now i'm up 2.4lbs. i just can't seem to beat this crap. oh well i'm angry, but i'm not out of the race just yet. i will just take stock and move on. today is the first day o... Read more
thursday, last chance day...
Thursday, April 30, 2009      1 comments

well here i am back to another thursday. weigh in day use to be so exciting but with this plateau it is like, oh yeah oh yeah another weigh in day. maybe this is the week. naw, i don't see it. ihave upped my exercise this week, of course i did l... Read more
wednesday..over the hump
Wednesday, April 29, 2009      0 comments

today was a wonderful day. i was off of work and i went and purchased a much needed new pair of tennis shoes. i'm so proud. this evening i walked with my walking buddies(my dogs) and we did one hour. man they were beat. ok maybe i was a bit tire... Read more
friday's weigh in!!
Friday, April 24, 2009      1 comments

this week wasn't a total bust. i lost one pound. i know i should be jumping for joy but really i'm a bit disappointed. you see i'm stuck at this plateau..up one week down the next. this is my down week. and yes i'm down about what i gained last ... Read more
thursday and last chance day
Thursday, April 23, 2009      0 comments

man i haven't realized i haven't blogged since monday. where have i been? oh well i'm here now. today is my last chance day for this week. i've done all i can do and we shall see how my body is takeing this. i promised i would do 1000 cal burn a... Read more
monday...new week, new beginnings
Monday, April 20, 2009      1 comments

i had a good weekend food wise. i tracked all and was happy to say i stayed under max both days. i got a walk in saturday but after my weekly chores on sunday i kinda vegged. it was gray, and yucky outside and i had no energy. i enjoyed the rela... Read more
saturday....a new day full of promise
Saturday, April 18, 2009      1 comments

well good morning. today is a new day and i feel like i could conquer the world. i did follow my goals for yesterday and today i'm ready for what will be. i have to do the dreaded grocery shopping but then i'm free to be me. weather is suppose t... Read more
friday weigh in...up, but not out
Friday, April 17, 2009      1 comments

well i have gained this week yet again. i just can't seem to get to the place i want to be. is it fear of the unknown, my body showing me who is boss, or just plain not doing what is needed at the appointed time? i really couldn't tell ya. my nu... Read more
thursday's update
Thursday, April 16, 2009      0 comments

well since i haven't blogged since sunday i guess i should give an update...this week has been tougher than some others. i can't really give a reason. i have to say i haven't gotten groceries like i should of and that has played a big part. i'm ... Read more
happy easter
Sunday, April 12, 2009      1 comments

just want to say happy easter to all. i made it through the day with little to no problems. my daughter and her family came for lunch and it was quiet and nice. my grandson loved his candy best of all. he is two. he gave me a nice picture with h... Read more
saturday
Saturday, April 11, 2009      0 comments

well today i have to work till six so i won't be in too much trouble with food. i walk during lunch so this is just an extra day of exercise for me. i pack my lunch daily and take my snacks. i have to plan, if i don't i just can't seem to get it... Read more
weigh in...yeah me!!!
Friday, April 10, 2009      5 comments

well i'm down another pound. that makes 14 now. one more to go for the next mini goal. like the little train that could...i think i can, i know i can. man i was feeling so lousy this week too. i needed this boost. i've got a cold and i just did... Read more
my last chance day..still not feeling well
Thursday, April 09, 2009      1 comments

well today is thursday and i have today before i weigh in. darn i need more time. i'm feeling poorly and that isn't helping me out any. i have gotten in my walks but the eating thing is all over the place. i have no appetite but then i'm starvin... Read more
not feeling so great today....
Wednesday, April 08, 2009      2 comments

i'm coming down with a cold. my throat hurts, and i feel like crap. i know you all really wanted to know that. i still got my walk in yesterday and my meals. hasn't stopped my appetite in the least. i'm getting ready to get my work out in this m... Read more

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