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MALEXANDER4
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MALEXANDER4's Blogs

Changes
Friday, July 18, 2014      4 comments

Without change, there would be no butterflies. - Anonymous Change always comes bearing gifts. - Price Pritchett The challenge before us is to savor the unknown and delight in the taste of possibility. - Mary Anne Radmach... Read more
Shaping the new ME
Saturday, July 12, 2014      0 comments

Each day I wake up with the choice to have a great day or a not so great day. It seems I feel I have more bad days than good. But the truth is I'm harder on myself than I... Read more
Today
Wednesday, July 09, 2014      3 comments

Every day is a new day - a day for new beginnings, new dreams, new action - a day for challenge, adventure, and discovery. TODAY, what is your goal? What is your dream? What action are you taking to further your goals and drea... Read more
Trust in YOU
Sunday, July 06, 2014      2 comments

Paul the SparkPeople programmer says: Wanting and doing are not the same things. Don't say you want something. DO what's necessary to get what you want. Oh how often I've wished for healthy living. I want it but do I WANT it? I... Read more
Inspration to share
Tuesday, July 01, 2014      4 comments

Samantha, SparkPeople community moderator, says: Believe in your ability to reach your goals and follow through without hesitation ... Read more
I may have found my "aha"
Monday, June 30, 2014      2 comments

Be resolute in your goals, but flexible in your tactics. - Jonathan Lockwood Huie Today marks one day of great eating. I had an awesome day yesterday. I worked around this house till eleven and then I got a shower and headed to to... Read more
Month ending
Sunday, June 29, 2014      2 comments

One step at a time one month at a time. shoot some days it is one minute at a time. But I will get to my goal. It may not be today or tomorrow but if I never give up I will reac... Read more
Note to self.
Friday, June 27, 2014      4 comments

Starting over, now this I should be a pro at. I have no trouble beginning again, it is the staying true to myself I seem to fail at every time. But this time just feels differ... Read more
One good habit at a time.
Wednesday, June 25, 2014      3 comments

Patience, persistence, and perseverance. A little more each day, a little better each day. - Jonathan Lockwood Huie This morning as I was checking my emails this came up in a post. This is just shouting out for me to listen. We c... Read more
Finding new strengths
Sunday, June 22, 2014      3 comments

It happened I got on those dang old scales and they showed a loss....again. ... Read more
Sometimes
Thursday, June 19, 2014      2 comments

Today is another day to get this right. I have the rest of my life to work on me and I intend to make the most of it. Oh I will have setbacks, step ups, and wagons falli... Read more
Going in the direction of my dreams.
Wednesday, June 18, 2014      4 comments

Go confidently in the direction of your dreams. Live the life you have imagined. - Henry David Thoreau It seems funny to say this but is that not what we are doing? Going in the direction of our dreams? Even when we fall down we ... Read more
Already?
Tuesday, June 17, 2014      6 comments

Yup I worked all day, went to the gym after work, came home and had a crockpot meal all done but needed to do rice. It seemed at that point it took forever, but instead of munching as I would normally do I put on my suit and got in a quick cool ... Read more
Setting new goals to reach
Monday, June 16, 2014      5 comments

Failure is only the opportunity to begin again, this time more wisely. Today is a new day! For sure today is my new day. No I haven't slipped and fell yet but I feel like I need a goal to work towards. So today I've decided being a Monday ... Read more
Week in review
Saturday, June 14, 2014      4 comments

Wow this statement is so true. It has been a bit since I've blogged. So lets see if I can catch myself up....I lost almost four pounds last week, but this week I'm up two... Read more

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