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MALEXANDER4
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MALEXANDER4's Blogs

Slow and Steady? Really!!!!!
Sunday, February 16, 2014      3 comments

Well that is probably a good thing because I'm moving at a snails pace, but on the other hand I'm moving. ... Read more
It's time
Saturday, February 08, 2014      5 comments

If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. - Michael Jordan Whatever you can do, or dream you can, Begin it. Boldness has genius, power and magic in it, Beg... Read more
Time to weigh in
Sunday, February 02, 2014      2 comments

emoticon Ok this week I worked out more, ate on target, and only had two diet colas. What was the outcome you may... Read more
Dig a bit deeper
Sunday, January 26, 2014      3 comments

When we dig deep we do find our inner strength. Instead of thinking, "It hasn't worked before," think, "I'll try again!" ... Read more
I DON"T WANNA!!!!!
Sunday, January 19, 2014      3 comments

My last blog was about "one more time", but you know what? I'm tired. I don't wanna do this one... Read more
Just one more.....
Tuesday, January 07, 2014      5 comments

Oh how many times in the past I've wanted to just throw in the towel, and say I quit. But my mind wouldn't let me. It just kept and keeps saying what if....You know what i... Read more
1/4/2014 New Year/ New Attitude
Saturday, January 04, 2014      4 comments

Knowing how many days are left to spring makes me want to work that much harder at reaching my goals. I want to head into this new season with health and being able to finally ... Read more
Here's to new beginnings
Friday, January 03, 2014      5 comments

The beginning of a new season, month or year symbolizes a fresh start. If you've been going down the wrong road, it's a great time to start anew! There is just so... Read more
2014 Happy New Year!
Wednesday, January 01, 2014      3 comments

Don't Wait! Start on your dreams, your impulses, your longings, your special occasions today. Because this is your moment. - Mary Anne Radmacher You are never too old to set another goal or to dream a new dream. - C. S. Lewi... Read more
And so I begin fresh today
Thursday, December 26, 2013      5 comments

Today I will begin fresh. Oh I've been on track but yesterday I was a bit off and Christmas Eve I went way over also. It seems if there is a bunch of good food in one sitting I just have to try it all. Now that is not to say I didn't get a good ... Read more
Merry Christmas 2013
Wednesday, December 25, 2013      2 comments

Here we are another Christmas. I began my Spark journey on New Years eve some time ago. I have yet to reach my goal weight, but I've gained many gifts in the forms of friends. I... Read more
Hey they do move.....
Sunday, December 15, 2013      5 comments

The scales that is. they do move in another position besides up. Mine finally got unstuck and moved down almost three pounds this week. What a glorious feeling after seeing them move upwards for so very long. I think I almost heard the angels si... Read more
Why bother????
Saturday, December 14, 2013      4 comments

This is why I keep going. Because today may just be the day that all this clicks. I see so many here on spark making it, succeeding. I just see my weight ticker moving in the ... Read more
Just Do It: day 3
Tuesday, December 03, 2013      3 comments

I have awoken two mornings in a row with that feeling. Today I begin my day three, which just happens to coincide with Dec. 3rd. There is a reason for that. You see I've ... Read more
And so it begins.....again....
Saturday, November 30, 2013      5 comments

Well tomorrow is a new month. The last month of the year. Funny some eleven months ago I had decided that I was done with the roller coaster ride and ready to get off. Well I r... Read more

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