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MALEXANDER4
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MALEXANDER4's Blogs

Change your thinking and change YOU
Saturday, November 23, 2013      2 comments

Don't be your own worst critic. Wipe away those negative thoughts, and be kind to yourself ... Read more
Changes come in all forms
Monday, November 18, 2013      4 comments

Wake up every day vowing to do one positive action to move you closer to your goal. Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals! ... Read more
Confessions of a chip-o-holic
Saturday, November 09, 2013      3 comments

We hear two voices calling us, one saying, "Why not?" and the other, "Why bother?" - Sydney J. Harris Oh I have heard the voices so many times. Most especially when I step on the scales and I have gained a bit. Ok saying a bit i... Read more
Today
Friday, November 08, 2013      4 comments

Your actions become your habits. Don't let yourself make a pattern of slipups or they'll become habits! ... Read more
Day by day
Monday, November 04, 2013      2 comments

Really there is no other way to reach our goals then by doing this day by day. Yes you can plan meals, exercise, or rest. You can't however plan how your day is going to turn out. That is up to you. My motto is one pound, one step, one day at a ... Read more
Moving forward!
Sunday, November 03, 2013      7 comments

When you just don't think you can, keep going! Getting through those weak moments is how you become stronger. Positive thinking will let you do everything better than negative thinking will. - Zig Ziglar Our lives are de... Read more
These quotes speak of Spark
Saturday, November 02, 2013      3 comments

Never doubt that a small group of thoughtful, committed people can change the world. Indeed, it is the only thing that ever has. - Margaret Mead There's a difference between knowing the path and walking the path. - the characte... Read more
Motivation/New month
Thursday, October 31, 2013      5 comments

When you motivate others to be healthy, you can't help being motivated too! Do something. If it doesn't work, do something else. No idea is too crazy. - Jim Hightower ... Read more
Thank you Spark for reigniting me
Wednesday, October 30, 2013      2 comments

OMG is all I can say this morning. I open my blog spot to post and there is my blog from yesterday and it is the "Member Featured Blog". I have been on Spark for almost six years. I have never reached my goal weight. I came close but just couldn... Read more
Voted Popular Blog Post: View All Popular Posts Preparing for my NEW future self
Tuesday, October 29, 2013      57 comments

I have been on such a roller coaster with my weight loss or lack there of that I have totally forgotten how to just relax and enjoy my life. So I have decided to clean out the muck and prepare for my future. So in keeping with that I have decide... Read more
The universe is telling me something
Monday, October 28, 2013      8 comments

Take perfection and throw it out the window. There's always something you can make better or do differently — strive to IMPROVE, not attain the impossible. Remember you will not always win. Some days, the most resourceful individual... Read more
The scales are not my FRIEND
Sunday, October 27, 2013      4 comments

Instead of thinking of your body as the enemy, think of it as your best friend. — Denise Easier said most days than others. Today I feel like it is the enemy. Though I know I did great this week and moved more, I don't want to hear it... Read more
Day 4: moving forward
Wednesday, October 23, 2013      3 comments

Aim to do three things that you're proud of each day, and congratulate yourself on each small victory. You can do it! — Denise With the new spark start page I can do just this and keep track. But this morning as I was getting to do my... Read more
Day one= Success
Monday, October 21, 2013      8 comments

I have been riding this roller coaster now for some time. I have started and stopped more times than I can count. But as of Saturday night with tears in my eyes as I tried... Read more
It's past time
Sunday, October 20, 2013      7 comments

SparkPeople's Coach Nicole says: You are more than a number. Don't let the scale decide how you feel about yourself. Life is a challenge. Realize that and work, every day, to rise up and meet it. — Denise ... Read more

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