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MALEXANDER4
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MALEXANDER4's Blogs

RESTART
Saturday, August 17, 2013      5 comments

Don't ever feel bad for getting discouraged. It is just part of the process, not a permanent state. It was so time for a restart on Spark. So today I restarted and h... Read more
Motivation?
Friday, August 16, 2013      2 comments

Concentrate on building your inner strength. Your motivation is what keeps you going even when it's tough! — Denise Ever feel like you take one step forward and... Read more
Mistakes WILL happen
Wednesday, August 14, 2013      3 comments

As I was reading a blog by a friend I was commenting about mistakes WILL happen it is how we handle those mishaps that is the key to our own journey. I thought ... Read more
Today's Affirmation
Monday, August 12, 2013      2 comments

This is todays affirmation. Your wonderful as you are, but only you can make you great. Michelle.... Read more
Mistakes? Yeah i've made a few
Sunday, August 11, 2013      3 comments

There is only one person who can ever know exactly what you want and truly make you happy — that person is you! — Denise "Just because you've made mistakes doesn't mean your mistakes get to make you. Take notice of your inner critic, ... Read more
YES YOU CAN
Friday, August 09, 2013      4 comments

You can — because you believe that you can! — Denise This is not the time to be passive. This is the time to shape, sculpt, paint, participate… the time to get sweaty, to get dirty, to fall in love, to forgive, to forget, to h... Read more
Enjoy the journey
Thursday, August 08, 2013      5 comments

There are two parts to every goal: First, go for what you want, and second, enjoy it! — Denise Oh I've had slow months. Not days months, weeks where the scales eith... Read more
Thanks
Wednesday, August 07, 2013      7 comments

Life is pulled by goals and pushed by drive. Make sure you have both! — Denise Wouldn't we all like to think we are doing just this? But there are those times wh... Read more
Make time for you!
Tuesday, August 06, 2013      5 comments

If you don't MAKE TIME to work on creating the life you want you’re eventually going to be forced to spend a lot of time dealing with a life you don't want. -Kevin Ngo The time will pass anyway...either you spend it creating the life you w... Read more
Pizza? Really????
Monday, August 05, 2013      7 comments

SparkPeople's marketing coordinator Sarah says: Living a healthy lifestyle is about moderation, not deprivation! Yesterday after swimming in the pool for a bit my hubby says "hey you want to go to pizza hut for dinner?" I already had fo... Read more
#Backontrack: First weigh in
Sunday, August 04, 2013      9 comments

Day four and i'm down 1 pound this week. Not significant to some but amazing to someone like me who has gained all back plus and then was having trouble getting on track ... Read more
Last chance day or is it?
Saturday, August 03, 2013      6 comments

Coach Nancy says: If you never try, you will never know what you can accomplish. Failure cannot — and will not — overtake you, if your determination to succeed is strong enough! Last chance day is the day before weigh in. My last c... Read more
#Backontrack: 31 day challenge
Friday, August 02, 2013      5 comments

You've got to get up every morning with determination if you're going to go to bed with satisfaction! — Denise Spark has put out this new challenge and I ... Read more
Why not NOW
Tuesday, July 30, 2013      6 comments

SparkPeople community moderator Denise says: "Tomorrow" starts today! All we have is NOW, this moment to make it right. Fix a wrong, move forward. Sure you could ... Read more
Today I take on MYSELF
Monday, July 29, 2013      6 comments

Today is the first day of the rest of your life. - Anonymous With every rising of the sun Think of your life as just begun. - Ella Wheeler Wilcox See the entire poem You and Today Don't Wait! Start on your dreams, yo... Read more

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