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Sunday, July 28, 2013      5 comments

Instead of thinking, "It hasn't worked before," think, "I'll try again!" All life is change. Release your attachment to the way things have been, and wend your way joyfully through life's unfolding majesty. -Jonathan Lockwood H... Read more
Saturday, July 27, 2013      3 comments

I have often wondered how much patience I really have. I mean I know this journey takes time, it isn't all about the scales, and yada yada yada, but in reality I want it y... Read more
Just the beginning
Friday, July 26, 2013      3 comments

Don't be afraid to take one small step at a time — they'll add up to great strides! — Denise All endeavor calls for the ability to tramp the last mile, shape the last plan, endure the last hours toil. The fight to the finish ... Read more
21/21: The end????
Thursday, July 25, 2013      7 comments

The rest of your life begins right now. Ready, set, go! True courage is taking another small step each day toward achieving your vision. - Jonathan Lockwood Huie Today is my last day of my "21 days to a new me" I did it. Did I s... Read more
20/21: Believe you can
Wednesday, July 24, 2013      3 comments

Wow day #20...who would of thought I could do this little task? I sure didn't. I mean I've said it before I've never finished a task I've set out to do. So for me this is... Read more
19/21: Almost but not quite
Tuesday, July 23, 2013      7 comments

People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. - Zig Ziglar I almost blew this last night. But I'm happy to report I thought twice and didn't mess up my streak. Not only t... Read more
18/21: Today COMMIT
Monday, July 22, 2013      4 comments

Don't just 'try', instead COMMIT to doing something truly AWESOME. All the exercise tips in the world won't work unless you work. Get moving! — Denise When is it really a good day to begin your healthy journey? Will today be it, ... Read more
17/21: YES!!!
Sunday, July 21, 2013      6 comments

Today is my weigh in day. I have to tell ya I was a bit shocked. I mean I had to look, look again and then get out the spare scales just to be sure.....I'm down 4 pounds this week. Me, I never lose like that. I mean I've worked hard these last f... Read more
16/21: Progress without change?
Saturday, July 20, 2013      3 comments

Progress is impossible without change, and those who cannot change their minds cannot change anything. - George Bernard Shaw We know that if we don't change we will never progress. I mean that is just a given...you know that saying "... Read more
15/21: Fear of the unknown
Friday, July 19, 2013      3 comments

Success comes from knowing that you did your best to become the best that you are capable of becoming. - John Wooden Defeat is not the worst of failures. Not to have tried is the true failure. - George Edward Woodberry ... Read more
14/21: Just do it!!!
Thursday, July 18, 2013      4 comments

SparkPeople's marketing coordinator Sarah says: Living a healthy lifestyle is about moderation, not deprivation! Wow seven days left and my 21 days will be done. I have to tell ya I've never completed anything that I've begun. I started ... Read more
13/21: Each day really is a new beginning
Wednesday, July 17, 2013      5 comments

Last night as I finished my dinner I had that moment of "I want something else", well that something else came in the form of a Peanut butter cookie, filled with peanut butter ice cream. Some new ice cream sandwich we picked up at the store the ... Read more
12/21: Change is happening...be patient!
Tuesday, July 16, 2013      5 comments

Everything worth having takes work. You must work at being thin. It won't just happen. If your maki... Read more
11/21: Over half-way
Monday, July 15, 2013      6 comments

Our best successes often come after our greatest disappointments. - Henry Ward Beecher I began this little test of 21 days to a new habit over ten days ago. I started to change a few things and come to a better understanding of my jo... Read more
10/21: Sometimes!!!!
Sunday, July 14, 2013      3 comments

Close your eyes and imagine the best version of you possible. That's who you really are. Let go of any part of you that doesn't believe it. Weigh in day...well I got on th... Read more

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