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MALEXANDER4
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MALEXANDER4's Blogs

9/21: Comic relief
Saturday, July 13, 2013      9 comments

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8/21: Today can be your DAY 1
Friday, July 12, 2013      5 comments

When you dance, your purpose is not to get to a certain place on the floor. It's to enjoy each step along the way. - Wayne Dyer What if each day was your ... Read more
7/21: The first week
Thursday, July 11, 2013      6 comments

I am the master of my fate; I am the captain of my soul. - William Ernest Henley I did it. I reached the first week mark in my 21 days to a new habit. The habit I began was getting my eating, exercise, planning under control. Well so ... Read more
6/21: Sometimes you have to relax
Wednesday, July 10, 2013      5 comments

You might not be where you want to be, but you are not where you used to be. You're OK...you're on your way. Paul the SparkPeople programmer says: There is no one-size-fits all solution for anything in life—certainly not for fitness and ... Read more
5/21: Deja vu
Tuesday, July 09, 2013      8 comments

Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful, perhaps different action or adjustments will have to follow. But any a... Read more
4/21: The journey continues
Monday, July 08, 2013      5 comments

As I sit down to type this out i'm getting ready to head out for my first walk in some days. You see we have had much rain here in the south and so far I've missed a few days. Now I didn't give up my exercise all together I did some bike, and so... Read more
Day 3/21
Sunday, July 07, 2013      4 comments

Our greatest glory is not in never falling but in rising every time we fall. - Confucius Only when life is difficult, are we challenged to become our greatest selves. - Jonathan Lockwood Huie ... Read more
21 days/day 1
Saturday, July 06, 2013      4 comments

You know it is funny when I began this journey my goal was to lose weight. I mean wasn't that why any of us joined? Well I did with such dreams of reaching my goals. I was going to be so slim and trim, healthy, happy. But that is not what happen... Read more
21 Days: I got that
Friday, July 05, 2013      5 comments

Ok so I read a blog by a friend this morning and she was saying about 21 days to a habit. 21 little days to reach a small goal and keep it going. Yup not a lot, just a few, So... Read more
The Journey full of questions
Thursday, July 04, 2013      6 comments

These last two days have had me wondering about my journey. Why I keep coming back to Spark and don't just throw in the towel and say "this just isn't working for me". Well the... Read more
Take your time and it will happen
Monday, July 01, 2013      12 comments

"The first step to getting anywhere is deciding you're no longer willing to stay where you are." ¢¾ For two whole days now I've taken my time on this journey. I have... Read more
We have One can I have two?
Sunday, June 30, 2013      7 comments

emoticon ... Read more
Change is in the air
Saturday, June 29, 2013      8 comments

"You get fitter by DOING things to change your life, not by just thinking about it or just reading about it." Each morning I get up with my first up of coffee and head to spark. Why? because I have made so many "friends" here that something... Read more
Wishing doesn't do the work.....
Friday, June 28, 2013      8 comments

"Don't wish for it...work for it" I just saw this quote on a message that was sent to my email. It had me stopping to think for a bit. I do that. I sit here wishing for something that just isn't happening and I have to wonder am I really workin... Read more
New Day
Thursday, June 27, 2013      4 comments

emoticon Yesterday I put out here my journey failures. Everyone had some wonderful words to share and I found out... Read more

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