SP Premium
MALEXANDER4
250,000-299,999 SparkPoints 259,728
SparkPoints
 

MALEXANDER4's Blogs

Time for CHANGE
Wednesday, June 26, 2013      9 comments

I so need to feel like this. I need to change. I have been beating myself up lately about the weight I've gained back and the clothes that don't fit...yup even my favorite shor... Read more
Wow I need to pay attention
Sunday, June 23, 2013      9 comments

My weigh in this week was really a no brainer. I mean if you don't follow any set rules what can you expect. Ok so i'm up 2.2lbs this week. Yup a bit to be sure. Now did I eat t... Read more
Everything in moderation?
Friday, June 14, 2013      8 comments

Paul the SparkPeople programmer says: When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right things, one day at a time. Wow that seems so easy. Saying yes to the right thin... Read more
Persistance does pay off
Sunday, June 09, 2013      7 comments

I've been staying the same or down a bit the last month or so, but I never quit. I just kept going and kept my focus on me. Well this week I lost 1.2 pounds. That is wonderful.... Read more
Determined
Sunday, June 02, 2013      6 comments

emoticon My friend has me back walking. Now we meet as often as our schedules allow but it is up to me to continu... Read more
Just gotta keep going
Monday, May 27, 2013      9 comments

I awoke this morning to have my coffee and get ready for a early walk with my best friend....as I was checking my emails and having my morning cup of solitude these quotes pop up: If you run into a wall, don't turn around and give up. F... Read more
Weigh-in: It is what it is.....
Sunday, May 26, 2013      5 comments

Oh yeah mistakes I've made a few. But I've never allowed them to completely derail me. Oh I've kicked, screamed, cried, laughed, smiled through the tears but I've never given ... Read more
Weekly Weigh-in.....
Sunday, May 19, 2013      8 comments

emoticon I'm ... Read more
Wednesday: Destiny
Wednesday, May 15, 2013      3 comments

You get one shot at life. Grab it and take control of your destiny starting today! This was a quote from Spark guy on my email today. It just speaks so loudly to me at this time in my journey as I've been going through a few things... Read more
Moving forward
Monday, May 13, 2013      3 comments

SparkPeople community moderator Denise says: Changing habits takes time, but it is time well spent. Well I've certainly been working on that. Lets see so far this week I've walks seven miles since Saturday. Now I am moving but the food ... Read more
Happy Mothers Day
Sunday, May 12, 2013      2 comments

I would love to just take a moment and wish each of my spark friends a very Happy Mothers Day. Parenting doesn't come with a instruction manual and sometimes we make mistakes.... Read more
Day by Day
Saturday, May 11, 2013      2 comments

Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead. - Louisa May Alcott As I said yesterday in my blog things... Read more
To be or not, that is the question
Friday, May 10, 2013      5 comments

As I sit down to type this blog i'm saddened by my progress on this journey, my lack of energy, my total disregard for the me that I so dream of being. But lets be honest here it is only a dream until I get up off my A#$ and do something about i... Read more
It's all what you make it.
Wednesday, May 08, 2013      10 comments

This journey is all up to us. We control our destinies and the outcome. So smile through your te... Read more
Reaching
Tuesday, May 07, 2013      7 comments

I"m only at the step of I can do it, but I'm getting up those steps one by one. We all begin this journey with a destination, at some point the view gets a bit foggy, but for t... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 Last Page »