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MALEXANDER4
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MALEXANDER4's Blogs

Weekly weigh-in
Sunday, May 05, 2013      7 comments

Yup that is what my goals are. Pretty simple really. But with that comes the real journey. Getting into those super clothes takes hard work and much dedication to YOU. This week... Read more
Sometimes we share our space
Thursday, May 02, 2013      6 comments

Yesterday I wrote a blog about a moment in my day that was let's just say...not my best. Little Debbies came into play and then the comments were what where they doing in my house? and I have control over my shopping cart. Well guys life is like... Read more
Ok so i'm not perfect
Wednesday, May 01, 2013      6 comments

emoticon I have a confession. I'm not perfect. I would love to think I am but i'm not. Ok, so yesterday i'm all g... Read more
Weigh-In???? Huh
Tuesday, April 30, 2013      8 comments

Ok so maybe this is a bit off from what the scales said this week but it shows about how I felt. Now i'm not one to just count on the scale alone, but dang after four weeks and ... Read more
Past week in review
Monday, April 22, 2013      5 comments

My weight had stayed the same for three weeks in a row. Now i'm glad I wasn't going up but I really was working hard to see a downward trend for the first time in a very long ... Read more
So darn tired.....
Sunday, April 14, 2013      8 comments

Of giving it all i've got and stepping on those dang emoticon and they don't move. So what to do about it??????... Read more
Weekly Weigh-in
Sunday, April 07, 2013      11 comments

I stayed the same this week. I really am kinda happy about that as the scales have shown a gain for months now. So at least i'm at a stopping point and it is downwards from he... Read more
Change has to come from YOU
Saturday, April 06, 2013      6 comments

Biggest Loser “You need to WANT to change. You need to be willing to do the work.” – Jillian Is this not so very true of some of our journies? I know it expl... Read more
Happy Easter
Sunday, March 31, 2013      7 comments

I would like to just take a moment and wish each of you a very Happy Easter. Spark has become my lifeline in which I can grab hold when i'm falling and each of you has become ... Read more
It has to start with ME
Saturday, March 30, 2013      7 comments

I had a slight loss this week of 0.4. So i'm moving in the right direction. Upset? Nope I worked out more so i'm thinking some of that is toning. I know my pants fit a bit bett... Read more
Time to change
Sunday, March 24, 2013      7 comments

We are all here for the same thing CHANGE. I personally have overcome a lot in my life and i'm stronger for it. But while I would love to think that overcoming weight issues w... Read more
Oh my
Friday, March 22, 2013      10 comments

Oh my is right. Wow I sure don't want to see what those pesky scales have to say this week. I"ve stayed pretty much the same for two weeks and now this week I see a break thro... Read more
Do it for your HEALTH
Saturday, March 16, 2013      8 comments

There comes a point at which you ask yourself is this really worth all the effort I have to put into getting healthy???? The answer is always a resounding YES!!! If you d... Read more
Back to work...Vacation is over.
Sunday, March 10, 2013      10 comments

Well my vacation is over today. I was up on the scales a bit but not too much. Because I will be honest it wasn't all vacation. You have to put in something to get something o... Read more
How????
Tuesday, March 05, 2013      5 comments

I borrowed this from a friend on her blog. I just spoke to me today. She also had written this : "It's natural to look around and see how other people are doing. Some... Read more

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