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MALEXANDER4
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MALEXANDER4's Blogs

Goals met
Wednesday, December 26, 2012      8 comments

Well here it is day one and I did it. Yup me the one who never thinks I can do a day one and start the ball rolling. Well this ball is beginning to move the earth a bit. ... Read more
Holiday ramblings
Tuesday, December 25, 2012      3 comments

As I sit here ready to blog i'm really not sure what I want to say. I mean the holiday is upon us and over with here. I've really not done what I should of but a very lo... Read more
Merry Christmas
Monday, December 24, 2012      5 comments

emoticon We got together and had our family Christmas. We sat down to eat and my daughter tells me about my "gift... Read more
Nope it isn't easy but it is worth it.
Sunday, December 23, 2012      6 comments

It seems like each time I come here to blog it is about how poorly i'm doing. Well this time i'm not doing so poorly. Oh it could be worse but all in all i've had a pretty... Read more
Making the Changes
Monday, December 17, 2012      8 comments

Well I have most certainly done that. This week I took hold of myself and I played by the rules. You k... Read more
Time for change
Tuesday, December 04, 2012      6 comments

As I am writing this blog i'm wondering what I can say to inspire someone else. I sit here back almost to my starting weight four years ago. How could that possible inspire a... Read more
Happy Thanksgiving Sparkers
Thursday, November 22, 2012      4 comments

Today is a day of giving thanks for all that we are blessed for. If you had a meal that loo... Read more
Article to share: focus on feeling good
Wednesday, November 07, 2012      6 comments

Losing Weight Vs Healthy and Fit By Daniel Chidiac “An active mind cannot exist in an inactive body.” ~General George S. Patton “Losing weight,” has a negative notion around it. It builds a constant fear. As long as you th... Read more
Believing in ME?
Friday, November 02, 2012      7 comments

Kelly, the SparkPeople office manager says: If YOU don't make time for your health, who will? Believe You have to believe you can do it. It is the core of any decision to loose weight and get in shape. Believe in yourself. ... Read more
Journal Entry
Sunday, October 28, 2012      5 comments

emoticon I use the planner as a personal journal to say what I want when I want. Somethings can't be shared with t... Read more
Time
Saturday, October 27, 2012      7 comments

Just thought I would share this from a friend: WISDOM OF THE SOUL 1. No one can ruin your day without YOUR permission. 2. Most people will be ... Read more
Week in review
Saturday, October 20, 2012      6 comments

I had many blunders this week but on the other hand I had many great moments and non scale victories. First....I walked over five hours this week. that also doesn't inclu... Read more
The devil makes me do it.
Monday, October 15, 2012      7 comments

SparkGuy says: Shout "YES" if you are ready to take a small positive action today to get one step closer towards reaching your goals! YES YES YES YES!!!!! I can'... Read more
You must be kidding
Sunday, October 07, 2012      6 comments

This could be half of my lack of much loss this week....or not. I had my weekly weigh in. Oh I w... Read more
Beginning the journey...yup again
Sunday, September 30, 2012      10 comments

What? I have to do this on my own? How am I to do that? Where do I begin? Well of course you start here, on spark, then you make up a plan, get some friends, move a bit m... Read more

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