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MALEXANDER4
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MALEXANDER4's Blogs

monday
Monday, March 16, 2009      1 comments

well i have to say this weekend was very busy. yesterday between all the housework and little things i was putting off the day just flew. i know this is bad but before i knew it it was two o'clock and i hadn't even eaten breafast yet let alone l... Read more
today is a great day!!
Sunday, March 15, 2009      0 comments

well i made it through yesterday and got in some exercise to boot. i did my nordic trak in the morning and got in some strength training. i felt great all day. i didn't even eat all my calories. i wasn't starving by no means i was just busy. i e... Read more
OFF TO A BETTER WEEK!!!
Saturday, March 14, 2009      2 comments

SINCE I HAD A NOT SO GOOD LAST WEEK I HAVE BEEN DETERMINED TO MAKE UP FOR IT. I'M NOT STARVING MYSELF, HECK I LOVE FOOD. I AM HOWEVER BACK ON TRACK. I GOT MY EXERCISE IN YESTERDAY, ATE MY PORTIONED MEALS, AND JUST PLAIN MADE SURE I BEHAVED. YOU ... Read more
UP THIS WEEK AND NOT WITH HAPPY THOUGHTS......
Friday, March 13, 2009      3 comments

WELL HERE WE ARE WEIGH IN DAY....I'M UP 1.4 LBS. I WOULD LOVE TO SAY IT WAS PMS(WHICH IT COULD OF BEEN) BUT I WON'T BLAME THIS ON THAT. THOUGH I HAVE A TENDENCY TO GAIN DURING THIS WEEK SINCE I'VE BEEN ON SP I HAVE LOST EACH MONTH ON THIS WEEK, ... Read more
last chance day....again
Thursday, March 12, 2009      1 comments

well here we are again at thursday. dang this comes so fast. last day to workout, save calories,and stay with the program before weigh in day. i don't know why i hang so much on this one day. i can't fix the last six days in one. but somehow i w... Read more
tuesday
Tuesday, March 10, 2009      2 comments

i really had no intention of blogging today as i had nothing to talk about. then i was getting ready for work and as i was getting in the shower the worst urge to weigh myself (four days too early) came over me. i fought it and i won. the scales... Read more
monday...new week, new beginning
Monday, March 09, 2009      0 comments

well here is monday again. what has happened over the weekend is now over and done with and it is a new week with new plans and hopes. my weekend was good. i really didn't overdo to awful much. i find with boredom comes snacking. i worked had th... Read more
todays spark quote
Sunday, March 08, 2009      3 comments

SparkPeople Quote Of The Day; think highly of yoursel f because the world takes you at your own estimate... when i read the spark quote of the day i had to post here. so many times i read others blogs and they think so little of themselves.... Read more
saturday march 7
Saturday, March 07, 2009      1 comments

i'm off to the grocery store(woohoo),today is the day to restock for the coming week. i will do my best to stay away from the foods i don't need, aka combos, chips, chocolate. i have reached the next milestone on my journey and i really don't wa... Read more
10.4lbs and counting!!!!!!!!!!!!!
Friday, March 06, 2009      1 comments

YES OH YES, HAPPY DANCE, HAPPY DANCE......I MADE THE 10LB MARK. AND NOT ONLY THAT AM ABOUT A HALF POUND TO THE NEXT FIVE. I TAKE THIS IN BABY STEPS, FIVE POUNDS AT A TIME. I'M SO HAPPY I COULD SCREAM. WAIT I DID.....NOT ONLY DID I LOSE THE WEIGH... Read more
last chance day....again
Thursday, March 05, 2009      0 comments

well here it is another week almost over. since i gained last week i feel as though i have farther to go this week. i would just be happy to get off what i put on and maybe just a bit more. but i will take what is there and not pout about what i... Read more
daily struggles
Wednesday, March 04, 2009      1 comments

well today is wednesday, over the hump day. i would like to think i may be over the hump but i find lately each day is a struggle. snacks at work make me have to really hold back and somedays that is impossible. the urge is so strong somedays i... Read more
new week, new beginning
Monday, March 02, 2009      0 comments

i have beaten myself up over having eaten off the beaten path yesterday for the last time. today i'm commiting to weighing my food, and getting my water and just getting back on track. i kicked myself all evening and you know what? it didn't cha... Read more
snowing in alabama!!!
Sunday, March 01, 2009      1 comments

my dear hubby woke me up at 5:30 this wonderful sunday morning for me to see the snow falling in greenville alabama. may not seem like much to some but to us rednecks in the south this is a wonderful site. man how pretty. i will post a pic on my... Read more
happy saturday
Saturday, February 28, 2009      0 comments

i made it through friday with little or no trouble. now saturday...i have to work this morning so that is always helpful. i tend to not get bored (my trouble for over eating) and keep to my schedule. i've already got in some cardio and am off to... Read more

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