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MALEXANDER4
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MALEXANDER4's Blogs

Commit
Saturday, September 29, 2012      4 comments

TO THINE OWN SELF BE TRUE When I see the dreaded PLATEAU, I know...there is a lack of commitment on my part. Stress is part of life...so is disappointment, str... Read more
Choices
Wednesday, September 19, 2012      5 comments

I choose ME today and everyday. I may not always choose wisely but I choose ME and I always continue forward. I have had many stops, starts, do overs, and failures along t... Read more
Moving forward
Tuesday, September 18, 2012      3 comments

I'm so moving forward. I am worth it and today is day six of moving. I'm doing my darndest to focus on ... Read more
2/21 Continuing
Saturday, September 15, 2012      7 comments

Whatever you can do, or dream you can, Begin it. Boldness has genius, power and magic in it, Begin it now. - Johann Wolfgang von Goethe Go confidently in the direction of your dreams. Live the life you have imagined. - Henry Davi... Read more
1/21 To a new habit
Friday, September 14, 2012      6 comments

You know so often we read blogs about "I lost 100 pounds" or "today I reached my goal weight and lost 120 lbs." Ok i'm thrilled for you all, but what about the blogs about us l... Read more
Much Better day
Sunday, September 09, 2012      3 comments

I'm not down and out yet. I got up and got more cleaning done. I have ate according to plan all day and went for a hour long walk with my daughter. Now i'm enjoying a cup of j... Read more
Week Ending or Weak Ending?
Saturday, September 08, 2012      5 comments

When you think about quitting, remember why you started. - Chris Powell As this was posted on my Weight Watchers team today it just shouted out to me. This is what i'm talking about. I began this journey for my health. I was over weight, un... Read more
Fessing up
Friday, September 07, 2012      5 comments

If you aren't in the moment, you are either looking forward to uncertainty, or back to pain and regret. - Jim Carrey Ok, so i've allowed myself to fall off the wagon...I don't mean fall I mean tumble, bump my head, hit the wheel on... Read more
Never give up on YOU
Monday, September 03, 2012      6 comments

If you have a bad day.....just begin again and again. You have all the time in world to see your goals reached. this isn't a marathon after all. This is your life. ... Read more
It's all worth it!!
Sunday, September 02, 2012      5 comments

Find activities that you love doing and you'll enjoy exercising. Eventually you'll feel sorry for people who view exercise as something they "should" do but dread. ... Read more
No Excuses
Thursday, August 30, 2012      6 comments

There is always going to be those that have excuses for everything. "oh I can't work out it is too hot/cold", "I didn't have time to pack a lunch i'll just eat out", "I mu... Read more
Day 5/100
Tuesday, August 28, 2012      6 comments

This is so very true. we have to move forward and remember the good and do our best to fix the bad. This is my chance to finally see this through. I've watched many reach their... Read more
Day 4/100 Yes
Monday, August 27, 2012      4 comments

Another great day. I just added the foods for today into my tracker and even with having more fries with my dinner than I should of i'm still at the low end of my calories... Read more
Day 3/100 Holding my own
Sunday, August 26, 2012      6 comments

"No one can go back and make a brand new start. Anyone can start from now and make a brand new ending." -Anonymous I think i'm going to do just that. I have had three good days ( I won't say great) I have followed through with my goals but ... Read more
Day 2/100 So far so good
Saturday, August 25, 2012      6 comments

The day ended wonderfully. I had a great motivated first day. I saw this pic on facebook and had to share. This is what I so often forget...we are all beautiful no matter ... Read more

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