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MALEXANDER4
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MALEXANDER4's Blogs

Day 1/100 Its Time
Friday, August 24, 2012      6 comments

Ok, so vacation is over and i've been told that holding myself accountable with a blog is helpful. Well i'm up for most anything and now is the time to start fresh. So toda... Read more
Nope sorry nothin
Sunday, August 12, 2012      6 comments

Reason to BELIEVE #225: Because you CAN lose the weight. "The greatest pleasure in life, is doing the things people say we cannot do" – Walter Bagehot I wasn't going to post a blog today. Why? Not sure really. Seems like my days just run to... Read more
Facing facts....
Saturday, July 28, 2012      4 comments

This is how i've been feeling this summer. Time to face facts....maybe i'm not doing all I could be for me. But each day I start off on the right track and lately i've bee... Read more
Baby steps....one at a time
Friday, July 27, 2012      3 comments

We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it is not as dreadful as it appeared, discovering we have the strength to stare it down." Eleanor Roosevelt A friend shared this ... Read more
Looking back....
Saturday, July 07, 2012      3 comments

As i've been struggling for so very long it seems, I finally sat down and read a few old journal entries. I came across this one and I felt I needed to share. It helped me to open my eyes to a few things.....like I am doing ok. Oh i'm not at goa... Read more
It's official.....
Saturday, June 30, 2012      10 comments

I'm now a nene to two beautiful grandsons: Mason e. Marsh 6/25/2012 and Landon Grey 9/7/2007 ... Read more
Goals
Sunday, June 24, 2012      3 comments

I was asked to write my goals down. It is ok to have some goals in mind but it is so true that we should put them down and follow up with them as we need to update. So here goes my short list: 1. I will not eat after 9:00 pm at night. 2.... Read more
Redo: The time is right for fresh starts
Saturday, June 23, 2012      2 comments

Coach Nancy says: We learn the most not by doing everything perfectly, but making mistakes and figuring out what to do next. I won't begin the name the mistakes i've made the past month or so. I just came off vacation and let be just say ... Read more
And i'm off
Sunday, June 03, 2012      6 comments

My plan that is. Well so far i've had two great days in a row. I won't say today is day three because then I set myself up for failure. I had a gain this week but i'm not letting that stop me. I have planned, measured and counted the last two da... Read more
Week 1 results: 1.6 down
Saturday, May 26, 2012      9 comments

SparkPeople's Coach Tanya says: You may not be perfect, but you can always choose to give your best effort. I saw a loss this week. How I have to ask? Because... Read more
It's official
Saturday, May 19, 2012      5 comments

I'm up 12 pounds and today is my new start and do over. Not that I haven't given it my all (at times) but i haven't given it my all very often over the last couple of years. So I guess I should be happy i'm only 12 pounds over and not much more.... Read more
Why??????
Sunday, May 13, 2012      6 comments

This morning i'm sitting here beating myself up for foods I ate yesterday. Why? I know this isn't the way to succeed. I know i'm allowed to eat what I want when I want just in moderation. Which I did. But is there a set menu we are suppose to fo... Read more
5/9 Time.....
Wednesday, May 09, 2012      2 comments

Every day is another chance to turn things around. Time....it comes so fast and goes so fast. I have all the time in the world or none of the time in the world depending on how I grab it and go. It is time to grab for what I want and leave ... Read more
Continuing~~ 5/6
Sunday, May 06, 2012      5 comments

Life is as easy or as hard as you think it is. - Jonathan Lockwood Huie Life is 10 percent what happens to me and 90 percent how I react to it. - Charles Swindoll I didn't realize it has been a month since i've bloged. Wow tim... Read more
Tomorrow starts today: 4/8 Easter sunday
Sunday, April 08, 2012      5 comments

SparkPeople community moderator Denise says: "Tomorrow" starts today! I've been telling ;myself I want to get back on track but then something derails me...ME. So as I was going through my spark mail here is this quote. you know what tomo... Read more

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