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MALEXANDER4
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MALEXANDER4's Blogs

Changing my thinking
Saturday, March 31, 2012      7 comments

I got some feedback on a blog I wrote the other day. About my journey and how far I had come and to not laugh at a mere 4 pound loss in a ten week period. You know what your all right. I should be seeing me that is here and the me I once was is ... Read more
Power to reach my goals??? Who me???
Wednesday, March 28, 2012      6 comments

Paul the SparkPeople programmer says: The power to reach your goals is within you right now. Oh how this message this morning spoke to me. I have been riding the roller coaster of a lifetime it seems for so very long. Spark calls it th... Read more
And so the story goes
Saturday, March 10, 2012      6 comments

emoticonWow what a horrible couple of weeks. My grandmother fell and broke her hip, needed a rod and some screws ... Read more
Week in review
Saturday, February 25, 2012      5 comments

Well lets see now this week started off great food wise and exercise wise. But as usual it quickly came to a halt. I had a gain on the scales at my "scale back" weigh in and that made me work harder for about four days. But my goal for the week ... Read more
I seem to have lost my MOJO
Sunday, February 19, 2012      6 comments

emoticonI seem to have lost my mojo does anyone know where I may have left it? I mean really folks what is going o... Read more
A funny to share with my spark friends:
Saturday, February 18, 2012      6 comments

Is this not how some of us see the scale? Be honest that isn't always our favorite time of the week.... Read more
My valentines
Wednesday, February 15, 2012      6 comments

I wanted to share my valentines gift with my spark friends. When I got home this was waiting for me. Gotta love that man. Now I have to let you all know we don't usually ... Read more
Taking chances
Thursday, February 09, 2012      5 comments

Today i've read blogs and message boards and they all say the same thing....poor me. You know what this is a journey that only ME can take on our own. There is no magic pill, word, exercise, or food that is going to do this for us. We have to ha... Read more
Oh what an aha moment it was....
Wednesday, January 25, 2012      11 comments

Regret is an appalling waste of energy, you can't build on it - it's only good for wallowing in. - Katherine Mansfield It is that time of year again...."Scale back Alabama" has begun. You see each year Alabama sponsers this program, you... Read more
01/21 Walking to the finish line one step at a time.
Saturday, January 21, 2012      2 comments

Walking takes longer... than any other known form of locomotion except crawling. Thus it stretches time and prolongs life. Life is already too short to waste on speed. - Edward Abbey ... Read more
Week two and a slight glitch
Saturday, January 14, 2012      4 comments

emoticonOops im embarrassed. I had a slight gain this week. I'm really only up 0.2 so basically I stayed the same. ... Read more
I showed this new year what for
Saturday, January 07, 2012      7 comments

I did it. I had a loss on the first week of the New Year. 1.4 emoticon to be exact. Oh what a wonderful feeling to... Read more
The week just kinda slipped away
Thursday, January 05, 2012      2 comments

It is funny or well maybe it isn't. I began this new journey yet again on my fourth sparkaversary. I have never quit on spark but I feel sometimes I may have quit on myself. So I finally had the aha moment that we all get the New Year and I bega... Read more
01/01/2012 Happy New Year
Sunday, January 01, 2012      6 comments

"If it is to be it is up to me" that is my motto for this coming year in all that I do. I have set my goals- One pound, one day at a time- and i'm all set to begin. No whining, no poor me for not reaching goal last year, no why oh why. This is a... Read more
Time to rebuild that healthy lifestyle
Monday, December 26, 2011      4 comments

emoticonThe time has come to get back on track. The holidays are over. My New years dinner is usually pretty healt... Read more

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