Changing my thinking
Saturday, March 31, 2012 7 comments
I got some feedback on a blog I wrote the other day. About my journey and how far I had come and to not laugh at a mere 4 pound loss in a ten week period. You know what your all right. I should be seeing me that is here and the me I once was is ... Read more
Power to reach my goals??? Who me???
Wednesday, March 28, 2012 6 comments
Paul the SparkPeople programmer says: The power to reach your goals is within you right now. Oh how this message this morning spoke to me. I have been riding the roller coaster of a lifetime it seems for so very long. Spark calls it th... Read more
Week in review
Saturday, February 25, 2012 5 comments
Well lets see now this week started off great food wise and exercise wise. But as usual it quickly came to a halt. I had a gain on the scales at my "scale back" weigh in and that made me work harder for about four days. But my goal for the week ... Read more
Thursday, February 09, 2012 5 comments
Today i've read blogs and message boards and they all say the same thing....poor me. You know what this is a journey that only ME can take on our own. There is no magic pill, word, exercise, or food that is going to do this for us. We have to ha... Read more
Oh what an aha moment it was....
Wednesday, January 25, 2012 11 comments
Regret is an appalling waste of energy, you can't build on it - it's only good for wallowing in. - Katherine Mansfield It is that time of year again...."Scale back Alabama" has begun. You see each year Alabama sponsers this program, you... Read more
01/21 Walking to the finish line one step at a time.
Saturday, January 21, 2012 2 comments
Walking takes longer... than any other known form of locomotion except crawling. Thus it stretches time and prolongs life. Life is already too short to waste on speed. - Edward Abbey ... Read more
The week just kinda slipped away
Thursday, January 05, 2012 2 comments
01/01/2012 Happy New Year
Sunday, January 01, 2012 6 comments
"If it is to be it is up to me" that is my motto for this coming year in all that I do. I have set my goals- One pound, one day at a time- and i'm all set to begin. No whining, no poor me for not reaching goal last year, no why oh why. This is a... Read more
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