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MALEXANDER4
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MALEXANDER4's Blogs

Accountability
Wednesday, February 09, 2011      7 comments

Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it. - Goethe I have decided I need to have accountability over me. I know i've talked about this before and I have surpassed my goals in a lot of ... Read more
What an awesome weekend
Sunday, February 06, 2011      6 comments

emoticon ... Read more
Smile today is a new day
Saturday, February 05, 2011      5 comments

This is my wish for you: Comfort on difficult days, Smiles when sadness intrudes, Rainbows to follow the clouds, Laughter to kiss your lips, Sunsets to warm your heart, Hugs when spirits sag, Beauty for your eyes to see, Friendsh... Read more
Settling: I may be
Friday, February 04, 2011      6 comments

emoticonI'm in danger from myself at this point in my journey. I have been through some phases that I overcame, l... Read more
We need to take action: for ourselves
Wednesday, February 02, 2011      9 comments

When you get the choice to sit it out or dance, I hope you dance. - Lee Ann Womack Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successf... Read more
My new week begins:
Sunday, January 30, 2011      9 comments

emoticonI will be saying goodbye to my Alabama team and the challenge this week. According to my scales i've gain... Read more
Friendship and spark
Saturday, January 29, 2011      8 comments

Distance cannot matter - ours is a friendship of the heart. - Mary Anne Radmacher I have been so busy lately and letting my sparking slide. I have decided that today i'm back to working this site like it should be worked. Oh I do what ... Read more
Reaching for the gold:
Friday, January 21, 2011      9 comments

emoticonI am happy to report that i'm now down another .4 this week. that puts me at 4.6 lbs to my ultimate goal.... Read more
I hold the key:
Tuesday, January 18, 2011      5 comments

It is funny we hold the key to our own happiness, our own goals getting reached. I know what is holding me back for the most part. Fear. Fear of the unknown, fear of failure, fear of succeeding. Funny how fear can be the downfall of the human pe... Read more
No regrets on this journey
Sunday, January 16, 2011      7 comments

Regret is an appalling waste of energy, you can't build on it - it's only good for wallowing in. - Katherine Mansfield Simply do your best, and you will avoid self-judgment, self-abuse and regret. - don Miguel Angel Ruiz You can no... Read more
Changes: you have to make some!
Thursday, January 13, 2011      7 comments

Ok, you really have to make changes if you want to see changes. This is the time of year when so many have undertaken the "diet craze". I see this daily in my work at the pharmacy, on spark, the boards just load up, then the work happens and man... Read more
Reaching for our goals
Wednesday, January 12, 2011      6 comments

The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach. - Benjamin Mays To accomplish great things, we must not only act, but also dream; not only plan, but also believe. - Anatole Fra... Read more
Awesome!!!!!!!!!
Saturday, January 08, 2011      9 comments

Take the initiative - don't wait for life to come to you. emoticonThat is my word for today. I spent the day... Read more
Finally!!
Friday, January 07, 2011      12 comments

emoticonFirst off had my weekly weigh in: down 1.6. ... Read more
Happy New Year!!!! 2011
Saturday, January 01, 2011      7 comments

emoticon ... Read more

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