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MALEXANDER4
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MALEXANDER4's Blogs

accountability day.....mine
Friday, February 27, 2009      1 comments

well it finally happened the dreaded gain....1.8lbs to be exact. that puts me back at 7.8lb loss. nothing to sneeze at but still not what i wanted to see. of course this moment had to come. i went on vacation and looking back i know i didn't get... Read more
last chance day again....
Thursday, February 26, 2009      0 comments

time it goes so fast...just another manic thursday...when this day comes i get so worried. for what??? it is really just another day on the books but with my weigh in day tomorrow it makes it a really crazy day. i like to think of this as last c... Read more
wednesday
Wednesday, February 25, 2009      0 comments

well i'm over the hump. i have my weigh in coming in a couple of days and i'm a bit nervous. i think i did ok but you never can tell. i'm taking this new me to the end with this and i can only hope for a good outcome from week to week. i know th... Read more
back to work!!!!
Tuesday, February 24, 2009      0 comments

well vacation is over and i'm back to my old self. i can't say that i did all that bad on vacation but i had my moments. i didn't snack and if i did it was healthy, we ate out twice and once was subs. pizza the last night and i ate till i thoug... Read more
early weigh in
Thursday, February 19, 2009      1 comments

i had to weigh in today as i'm leaving early in the morning for florida...yeah for me. i am down yet again.......1.4lbs this week. i'm staying steady at this point. i'm now .6 away from my next goal...10lbs. i take this step and lifestyle one po... Read more
last chance day
Wednesday, February 18, 2009      0 comments

since i have to weigh in tomorrow as i will be out of town on friday i have only today to get it right. well i had all week but i comes down to this one day. i always get nervous and i don't know why, heck it is just another day. and one week is... Read more
vacation looming
Tuesday, February 17, 2009      0 comments

we are leaving for florida this friday and i'm nervous as a long tail cat in a room of rocking chairs. i worry will i be able to watch what i eat? will i exercise? and snacking is a must on the drive, will i make the right choices? but i do beli... Read more
GOOD MORNING
Saturday, February 14, 2009      1 comments

AS I SIT HERE CHECKING EMAILS, BANKING, AND SPARKING, I MUST SAY SPARK PEOPLE IS WHERE I HEAD FIRST. I HAVE MADE THIS MY HOME PAGE AND LOOK FORWARD TO EACH ARTICLE AND MESSAGE. I USE THE NUTRITION, FITNESS, AND SPARK POINTS PAGES DAILY AND NEVER... Read more
weigh in day
Friday, February 13, 2009      2 comments

yes, i must say this is going to be a great day. i'm down another 1.8lbs this week. can we say woohoo??? that makes me at 8lb loss since starting spark people on dec. 31. i'm so proud of the steps and accomplishments i have made to date. i must ... Read more
last chance before weigh in
Thursday, February 12, 2009      1 comments

here it is again the last day before a weigh in. sometimes it seems the week just flys by and sometimes it seems to drag. i guess it matters how my weeks are going. if i'm on schedule and doing what i'm suppose to it seems to take a long time fo... Read more
last point to next reward
Sunday, February 08, 2009      0 comments

i don't usually blog daily but needed this one point for my next level on spark points. i know that sounds horrible to only blog for this, i do blog regurally i just try not to blog about nothing of importance if i can help it. this to me was ve... Read more
warming up outside...finally
Saturday, February 07, 2009      0 comments

here in alabama it is going to be in the 70's today. yeah for us....i think i will get outside and enjoy some of it. i have to do the restocking of the grocery bit first but then it should be smooth sailing the rest of the way. we (meaning my h... Read more
WEIGH IN DAY
Friday, February 06, 2009      0 comments

OK SO MAYBE THE LOSS WAS JUST .2LB, BUT THE INCHES I LOST TOTAL 4 AND I FEEL WONDERFUL. SO I WOULD HAVE TO SAY THIS WAS A GOOD, NO GREAT WEEK. I'M TRYING MY BEST NOT TO RELY SO HIGHLY ON THE SCALE BUT WE ALL KNOW THAT IS JUST NOT GOING TO HAPPEN... Read more
GOOD MORNING
Wednesday, February 04, 2009      1 comments

GOOD MORNING. I'M OFF OF WORK TODAY AND SITTING HERE WONDERING HOW I WILL FILL MY DAY. EASY ENOUGH TO SAY I WILL GET SOME HOUSEWORK DONE, BUT THEN WHAT. I PLAN TO GET ON THE ELLIPTICAL AS IT IS COLD OUTSIDE AND I JUST CAN'T FACE THE COLD. I GUES... Read more
weekend ending
Sunday, February 01, 2009      0 comments

Well here we are with the week ending. Man it seems to just fly by sometimes. Today I finally cleaned the inside of my car. Vaccuming, armour all, and such. I sweated and got moving. Exercising without knowing i'm exerciseing is a new one for me... Read more

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