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MALEXANDER4
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MALEXANDER4's Blogs

Time to use the tools
Friday, December 03, 2010      8 comments

emoticonIf I don't start using these tools as they were intended i'm going to really hate myself in the morning. ... Read more
Why do I let me down?
Thursday, December 02, 2010      6 comments

emoticonI seem to have this inner turmoil going on with myself. I had a "moment" last night. Not just any moment, ... Read more
New month/same plan
Wednesday, December 01, 2010      5 comments

emoticontoday begins day one of the new month. Am I prepared? ready? sure? Well i'm sure i'm prepared but ready i... Read more
Today began a new journey
Tuesday, November 30, 2010      4 comments

Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending. ~Carl Bard today my WW plan took on a whole new look, feel, and agenda. they revamped and I'm going along with the flow. I... Read more
Learning to understand a few things
Sunday, November 28, 2010      4 comments

emoticonWhat? Huh? i'm suppose to reach my goals and then move on. No way. I can't. What will I do with myself If I... Read more
And so a new week begins
Saturday, November 27, 2010      8 comments

emoticonA new week begins. My ww plan is taking an overhaul come monday. they decided after 13 years it was time t... Read more
Lessons from the scale
Friday, November 26, 2010      9 comments

Ok, this morning in my normal weigh in day. So even though I hopped on yesterday I still do my usual weigh in.....well surprise i'm down .6 for the week. Ok lesson here: never get on those darn things before your time. they will lie, cheat, and ... Read more
Happy Thanksgiving
Thursday, November 25, 2010      8 comments

emoticonFirst and foremost I want to say Happy Thanksgiving to all my spark friends. This has been a journey this... Read more
Ramblings
Tuesday, November 23, 2010      9 comments

emoticonI'm sitting here this morning wondering what do I blog about. I mean yes i'm on this journey, yes I exerc... Read more
I'm taking this all the way
Monday, November 22, 2010      6 comments

If you aren't going all the way, why go at all? ~Joe Namath I borrowed this from my WW team. It speaks so true for a lot of us. We start out on this journey with so many ideas, plans, goals. Then as the time goes by we sort of just do... Read more
Focus: that is my goal for today
Saturday, November 20, 2010      5 comments

When you dance, your purpose is not to get to a certain place on the floor. It's to enjoy each step along the way. - Wayne Dyer The more you praise and celebrate your life, the more there is in life to celebrate. - Oprah Winfrey ... Read more
Is all this really worth it?
Friday, November 19, 2010      10 comments

emoticonYou've got to be kidding me. ... Read more
An ornament on my "tree"
Thursday, November 18, 2010      9 comments

Standing in the inspiring vision of my future, I boldly take every step - large and small - with courage and intent. - jlh I did it. I earned an ornament on my "tree". I planned, I followed, I stopped myself, I had a talk with myself, I s... Read more
When does the "aha" moment happen?
Wednesday, November 17, 2010      9 comments

emoticonGrrrr, when will the aha moment happen? You know the one where all this healthy lifestyle clicks in place ... Read more
Did I let me down?
Tuesday, November 16, 2010      7 comments

emoticonoops, It happened I had a "moment". Did I let me down? Nope. It is going to happen from time to time. I had... Read more

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