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Excellence: isn't that where we are headed?
Friday, October 22, 2010      5 comments

Excellence is the result of caring more than others think is wise, risking more than others think is safe, dreaming more than others think is practical, and expecting more than others think is possible. - Anonymous Excellence is not... Read more
Choices: its all about choices
Wednesday, October 20, 2010      6 comments

To live is to choose. But to choose well, you must know who you are and what you stand for, where you want to go and why you want to get there. - Kofi Annan To go against the dominant thinking of your friends, of most of the people you se... Read more
Working on me today
Tuesday, October 19, 2010      7 comments

emoticontoday is work on me day. I need to get my mind in line with my body. I see the results, I know my failing... Read more
C25K Day one
Monday, October 18, 2010      10 comments

emoticonToday I decided it was time to vamp my exercise routine a bit. My weight loss has been slow and I'm almos... Read more
Slow and steady
Saturday, October 16, 2010      8 comments

emoticonSlow and steady seems to be my mantra this month. I have lost a bit here and there but gained a bit also.... Read more
Seeing is not always believing
Thursday, October 14, 2010      4 comments

emoticonWhat? Is that me in that mirror. It can't be i'm a size 14 and so unhappy with myself. When did the change... Read more
I'm still here struggling the old struggles
Saturday, October 09, 2010      10 comments

emoticonIm still here. Still pluggling along. I have had a very busy work week and that has kept me from blogging... Read more
dinner with my daughter
Tuesday, October 05, 2010      9 comments

My daughter and I had dinner and a walk on sunday. It was so nice. We chatted and planned her wedding, had a nice healthy meal, and got in 30 min. of walking. Since she is just starting out that was a great start. She has also been walking at lu... Read more
My perfect ending to an awesome week
Saturday, October 02, 2010      7 comments

Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is. - Mary A... Read more
Paying it forward
Friday, October 01, 2010      7 comments

My daughter came to me in tears two days ago. She had a doctors appointment and he wouldn't give her birthcontrol because of her weight. My daughter is considered "morbid obese" by the stats. She said it is one thing to know you are fat but it i... Read more
slow and steady
Tuesday, September 28, 2010      5 comments

emoticonWell I had a great blog going and this darn computer froze up. So here goes the shortened version..... ... Read more
Will my dreams be realized?
Sunday, September 26, 2010      7 comments

emoticonWill my dreams be realized? Will I see the magic number on the scales? Will I be happy with the choices I ... Read more
My scales are stuck!!!
Saturday, September 25, 2010      7 comments

emoticonI just know they are. I've stayed the same for three weeks now. I'm not ready for maintenance just yet so... Read more
Oh yeah it's finally Friday!!!!
Friday, September 24, 2010      4 comments

emoticon ... Read more
Is it friday yet?
Thursday, September 23, 2010      8 comments

emoticon let it be friday. I'm so tired. The pharmacy is crazy, we have a girl out on vacation and i'm exausted ... Read more

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