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MALEXANDER4
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MALEXANDER4's Blogs

Fresh start success day one
Sunday, August 29, 2010      6 comments

emoticonOk, so it was only the first day, but I did it. I followed through, stuck to my plan and came out a winne... Read more
Vacation = gain
Saturday, August 28, 2010      4 comments

Ok, the results are in. I really didn't want to post but you know what? I did this to me and if it helps one other person or heck even myself I guess I should post. I had a bit of a gain. the scales said 2.6 but that is a lotttttttt of food in o... Read more
The choices I make
Friday, August 27, 2010      6 comments

In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility. - Eleanor Roosevelt We all make choices in our lives. We chose to eat it, we... Read more
My week
Thursday, August 26, 2010      4 comments

As I sit here writing this blog i'm wondering what exactly i've done with myself or my goals this week. I have to be honest, I worked out, but I should of done more, I ate well, and that means I ATE well everything within my grasp. I slept good,... Read more
Setting myself up for failure
Thursday, August 19, 2010      9 comments

You know it is funny that we blame others for our state. If we eat extra it is because for some reason or another someone felt we needed it, we had a bad day, were tired, yadayada....well I can say without a doubt that I think it is myself that ... Read more
Setting myself up for failure
Thursday, August 19, 2010      4 comments

You know it is funny that we blame others for our state. If we eat extra it is because for some reason or another someone felt we needed it, we had a bad day, were tired, yadayada....well I can say without a doubt that I think it is myself that ... Read more
Why do people question our goals?
Tuesday, August 17, 2010      11 comments

emoticonI ran into my stepmother yesterday, she had to take a second look at me. She said "oh my god you have los... Read more
You've got to be kidding!!!
Saturday, August 14, 2010      13 comments

Nope i'm not kidding Michelle, those scales didn't move an inch. Not one iota again. Can we say plateau? REally such a small word, but it wreaks havoc on us each week we step on those scales and wham...nothing, nata, zip, zilch. Not even a blip ... Read more
Change
Wednesday, August 11, 2010      6 comments

All of life is change. Each change has some positive and some negative, but always focus on the positive aspects of each change. I have to focus on the changes that I have already achieved and the new one to come. FOr me it is easy to overl... Read more
My plans for the coming week.
Sunday, August 08, 2010      6 comments

As I sit here wide awake again at 2:30 I have to ask myself this question...why?? I mean I worked hard yesterday, no nap, went to bed at a good time. what is up with this? It is happening more and more. So tonight maybe I will try something new.... Read more
My small bump in the road: weigh in
Saturday, August 07, 2010      5 comments

Ok, so this week wasn't my best yet. i'm emoticon0.2. A small bump in the road for sure. I"m fine with this actuall... Read more
The wonderment
Thursday, August 05, 2010      6 comments

You are the Michelangelo of your own life. The David that you are sculpting is you. And you do it with your thoughts. - Joe Vitale ... Read more
Realizing dreams
Wednesday, August 04, 2010      5 comments

We come this way but once. We can either tiptoe through life and hope we get to death without being badly bruised or we can live a full, complete life achieving our goals and realizing our wildest dreams. - Bob Proctor ... Read more
Beating myself up
Monday, August 02, 2010      6 comments

August 02, 2010 Virgo (8/23-9/22) You need to get rid of any unrealistic goals -- and while you're at it, give that perfectionism a rest for the time being! They're nothing but ballast that keeps you down and prevent you from seeing real ... Read more
A new month dawning
Sunday, August 01, 2010      5 comments

Courage doesn't always roar. sometimes courage is the quiet voice at the end of the day, saying, "i will try again tomorrow." - Mary Anne Radmacher ... Read more

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