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MALEXANDER4
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MALEXANDER4's Blogs

weigh in: no movement this week
Saturday, July 31, 2010      6 comments

emoticonMan I stayed the same. I guess I could be upset, or I could be happy, or I could look at this week as a l... Read more
I"m still among the living
Friday, July 30, 2010      6 comments

Sorry haven't blogged much this week. I have been so busy and when I get home from work my number one goal is bed. I'm holding my own this week, getting my exericse is top, foods coming in second. My nighttime snacking is coming down but that is... Read more
Wow I had a loss this week, Go figure
Saturday, July 24, 2010      10 comments

You can't cross the sea merely by standing and staring at the water. - Rabindranath Tagore Today's affirmation: I Act with Bold Courage. Taking inspiration from the powerful vision of my future, I boldly set sail with courage and inte... Read more
Last chance day oh my
Friday, July 23, 2010      6 comments

emoticonI can't believe weigh in is tommorrow, I need more time. ... Read more
New attitude day one= success
Thursday, July 22, 2010      6 comments

Ok, it was only the first day, but I did it. Not munching minlessly at night. I wrote in a journal, turned off the light and went to bed. No getting back up to head to the pantry. I'm one down and many more to go, but all one step at a time. ... Read more
Working on a new attitude
Wednesday, July 21, 2010      6 comments

Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation. - Brian Tracy this is something ... Read more
Weekend update
Sunday, July 18, 2010      4 comments

emoticonHi guys, this weekend was so busy. I took the remaining pups to the humane society saturday. Now we are b... Read more
Ok the results are in
Saturday, July 17, 2010      11 comments

All that is necessary to break the spell of inertia and frustration is this: Act as if it were impossible to fail. - Dorthea Brande ... Read more
My week in review:
Friday, July 16, 2010      6 comments

emoticonI don't know what happened. One minute i'm on plan the next i'm out of control. I'm hungry, i'm bored, i'm... Read more
Words to live by:
Wednesday, July 14, 2010      7 comments

Always dream and shoot higher than you know you can do. Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself. - William Faulkner Never mind what others do; do better than yourself, beat y... Read more
Oh my i'm really doing this
Saturday, July 10, 2010      8 comments

emoticonI'm really doing this. I'm staying on plan and losing weight. I'm down another pound this week. Week two ... Read more
Good morning
Wednesday, July 07, 2010      6 comments

emoticonI feel a bit cheeky, I haven't blogged in a bit. Not that I didn't want to I just didn't have the time. N... Read more
First weigh in Since joining WW
Saturday, July 03, 2010      3 comments

emoticonThis week has been great. I lost 2.6 and i'm feeling like I could take on the world. Why is that? you gai... Read more
Reflections
Thursday, July 01, 2010      5 comments

emoticonJune is over for another year. I had a few good milestones this june. I hit a new weight low, I joined ww... Read more
Wednesday
Wednesday, June 30, 2010      3 comments

emoticonGood morning. I just wanted to say hello to my spark friends. I have been fine and doing well. I met a cow... Read more

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