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MALEXANDER4
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MALEXANDER4's Blogs

Monday and feeling pretty good
Monday, June 28, 2010      9 comments

emoticonI know this is a monday, usually not much fun. But this morning i've been up bit and i've gotten in my st... Read more
Scales are up...now what?
Sunday, June 27, 2010      5 comments

emoticonWhat? huh? are you kidding me. All the exercise, all the good eating, all the effort.....Im up this week. ... Read more
Last chance day: weigh in looming
Saturday, June 26, 2010      5 comments

emoticonreally this has been an awesome week. I have gone over my exercise calories burned, I stayed on plan, had... Read more
The journey
Friday, June 25, 2010      3 comments

Life is as easy or as hard as you think it is. - jlh I came across this this morning and thought of my journey on spark. Well my journey with weight loss. This quote is really so true. If your mind believes it to be difficult it will b... Read more
People and questions a vent
Thursday, June 24, 2010      8 comments

It is funny that people will come to us whom are losing weight and want to ask questions, ask idea, etc. When you tell them the ugly truth of it they have so many excuses why they can't do that. Don't ask me if you really don't want to know the ... Read more
Just sharing a couple of quotes
Wednesday, June 23, 2010      6 comments

We can never obtain peace in the outer world until we make peace with ourselves. - Dalai Lama Nothing can bring you peace but yourself. - Ralph Waldo Emerson For myself I have learned the hard way and over many years....love thy... Read more
quick update:
Tuesday, June 22, 2010      5 comments

emoticonI've had an awesome couple of days. Seems if I put my mind to something I can do it. Who would of known. ... Read more
vacation goals
Monday, June 21, 2010      8 comments

emoticonOk, vacation is coming august 21. we are flying to vermont to see family and friends we haven't seen in l... Read more
Back at ground zero
Sunday, June 20, 2010      7 comments

Ok the results are in i'm down the 1.8 pounds I gained last week. now i'm not upset over that, I just kinda was hoping I would lose at lest a drop of new weight. But that is ok, i'm back at ground zero and i'm ready to try out a couple of new i... Read more
success +++++
Saturday, June 19, 2010      7 comments

Yesterday I started a new challenge for myself. I said I would set a daily goal and then challenge myself to get it done. Well yesterday's was to get in 60 minutes of cardio. Well not only did I get that done, I went over and burned 382 calories... Read more
Trying something new
Friday, June 18, 2010      6 comments

emoticonI'm going to try writing and completing a daily goal. whether it be exercise, water, sleep, extra veggies... Read more
Today is my day to restart
Wednesday, June 16, 2010      5 comments

I guess when I say restart I mean jump back in with both feet. I seem to be sliding this week. Oh i'm exercising and eating right, but i'm not getting the exercise I was, i'm not eating like I was. I've used a bunch of free points and it is only... Read more
The scales where not my friend this week
Monday, June 14, 2010      8 comments

emoticonWhat? Huh? That number can't be for me. I'm up 1.8 this week according to the scales. ... Read more
Wow, has it been a week already?
Saturday, June 12, 2010      4 comments

Well here we are again at my last chance day. This week just flew by. Seems I was here just yesterday. This week has been a good one. I can't say if the scales will agree or not but in my own life it has been good. I've gotten in my waters... Read more
pics of pups
Thursday, June 10, 2010      14 comments

Here are a few pics of the new babies: THe... Read more

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