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MALEXANDER4
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MALEXANDER4's Blogs

Week coming to an end: last chance day
Saturday, May 15, 2010      3 comments

emoticon This week is coming to a spark end. Tomorrow is the first day of a new spark week. I weigh in and the ga... Read more
Mini goals
Thursday, May 13, 2010      10 comments

We all have large goals that we want to see happen. We want to reach them and be finally healthy. but what about along the way? I want to be healthy today. So i've taken steps to make a mini goal and or I should say many mini goals. Spark ... Read more
My steps i'm taking to get healthy
Tuesday, May 11, 2010      6 comments

As I sit here this morning I'm so proud of the steps im taking to get healthy. I have taken to walking at lunch, working out each morning with the exercise of the day and a few of my own choosing. I hop on the elliptical or the bike depending on... Read more
Here it is my weigh in:
Sunday, May 09, 2010      7 comments

I finally had a great week. I lost 3.2 lbs. Now The work begins for the next week. I know I won't lose that next week, but i will aim for at least a pound. then I will be at my first goal weight...I've broken this down into segments. Looking at ... Read more
Ok, this is it, last chance day
Saturday, May 08, 2010      7 comments

Ok, this is the time of week when I have to take stock. Did I exercise enough this week? Did I eat more healthy and less snack foods? Did I do all that was required of me to see a change? The answer as I look over my journal is YES I did. If the... Read more
It's drawing to a close
Friday, May 07, 2010      5 comments

As my week draws to a close this week I have to look back at all my accomplishments so far. I have reached and exceeded my goals for this week. I exercised more then usual and really enjoyed each moment. I didn't binge eat all week so far. For m... Read more
Heading back to work today and routine
Thursday, May 06, 2010      3 comments

I have to tell ya i'm so glad to be getting back to work today. I need routine. Now don't get me wrong this week I have worked on me, taken care of me, and used my new word FOCUS alot. I have learned a bit about the new me I want to become. Numb... Read more
Staying on track
Wednesday, May 05, 2010      3 comments

Today is day four of my new week. So far i'm staying on track. Handling each moment, and I mean each moment. Tomorrow I head back to work and things should settle down for me. Finding things to occupy my time with is tough and i've run out of th... Read more
Success on day 1
Monday, May 03, 2010      5 comments

emoticonI did it. I made a choice and a commitment to me and I did it. ... Read more
Enough
Sunday, May 02, 2010      4 comments

I had my weigh in this morning and lets suffice it to say it was not pretty. I feel like crying, kicking, yelling. You know the picture. Well I'm not. I mean I should, but that is self pitty and that is not me. So lets just say if I plan on reac... Read more
May goals
Saturday, May 01, 2010      6 comments

I want to post a goal or two for this month. I do this on my spark page but maybe if I put it out there for all I will be more apt to stick with it. Goal #1: lose three pounds this month CW: 141.8 Goal#2: Work off at least a inch off my b... Read more
Today
Friday, April 30, 2010      4 comments

Here I sit wondering what to do with my day. As I said to my husband yesterday this vacation stuff would be ok if I had gone somewhere. But i'm broke, and due to my surgery we had to change our plans. So I sit here bored and wonder what to do. ... Read more
The trouble with boredom
Thursday, April 29, 2010      5 comments

Ok, we all know about boredom, for me it is a means to an end. An end to the food in my cupboard. Now yesterday I got in my exercise, did the exercise of the day with my Alabama team mates, got in my waters, fruits/veggies.....but I also had a c... Read more
You have to want it!!
Wednesday, April 28, 2010      5 comments

All our dreams can come true, if we have the courage to pursue them. - Walt Disney Last night watching the biggest loser, I heard one of them say to a woman as they were doing the 5k about her losing the weight is " you have to wan... Read more
Being flexible
Tuesday, April 27, 2010      4 comments

Stay committed to your decisions, but stay flexible in your approach. - Tony Robbins Staying flexible on this journey is what it is all about. We are committed to getting to a certain weight, goal, or outcome. But if we are so ridged in... Read more

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