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MALEXANDER4
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MALEXANDER4's Blogs

WEIGH IN DAY
Friday, January 30, 2009      0 comments

Well here we are another week down...i'm down also .8lbs. that makes six pounds gone so far. gotta love it. i'm slow and steady at this point but i'm not letting that get me down. i'm wearing clothes that where pushed back in the closet again an... Read more
weigh in day looming
Thursday, January 29, 2009      0 comments

tomorrow is my weigh in day and i'm a bit nervous about it. i did all the right things and did my exercising, but friday always looms scarry in my mind, you start to wonder did i drink enough water?, did i work out enough to count?, did i eat on... Read more
A NEW WEEK AHEAD
Monday, January 26, 2009      0 comments

OK THIS IS A NEW WEEK. I DID FINE LAST WEEK BUT YOU NEVER CAN TELL FROM DAY TO DAY. SUNDAY WAS A BIT OFF FOR ME AS I JUST SAT AROUND. I DID GET SOME SEWING IN WHICH I HAVE BEEN ITCHING TO DO BUT NEVER HAD THE GUMPTION. I DID OK WITH FOOD INTAKE,... Read more
saturday jan. 24
Saturday, January 24, 2009      2 comments

ok, i'm off to the grocery store to restock for this next week. I'm on a mission. I really want to do better this week and I know that with a bit more water intake I may. I feel that is one of the biggest places i slipped up this past week. I wi... Read more
weigh in
Friday, January 23, 2009      0 comments

emoticontoday i stepped on the scales with my eyes closed. the moment when i had to look to know what to put in m... Read more
off to a good start
Thursday, January 22, 2009      0 comments

This morning I promised myself i would get on my nordic track and I did. I also am walking at lunch as it is suppose to get in the sixty's here in alabama and i have been walking in much cooler temps this winter. I must say i do so love all this... Read more
new week
Monday, January 19, 2009      0 comments

the weekend was wonderful. i got outside(alabama) and finally got my flower beds cleaned out for spring, and i washed my car. not only did i get a bit of exercise but i got to enjoy the weather. i have to say this was the first weekend in a whil... Read more
JAN 17TH
Saturday, January 17, 2009      0 comments

WELL TODAY IS ANOTHER SATURDAY AND I'M STARTING WEEK FOUR. MAN IT HAS BEEN A GREAT RIDE. I'M DOWN 4.6LBS AND FEELING WONDERFUL. I WOULD LIKE TO THANK SP AND ALL THE PEOPLE WHO HAVE SPARKED ME. THE MESSAGE BOARDS HAVE HELPED ALOT AND THE FITNESS ... Read more
weigh in
Friday, January 16, 2009      0 comments

emoticonToday was my weigh in day and i'm down another 1.4lbs..so far very consistant thanks to sp. i seem to be ... Read more
hello
Thursday, January 15, 2009      0 comments

I missed a day on the blog but i didn't miss a day of healthy eating. Just somedays there isn't enough hours. I did walk at lunch and got on the nordic trak for a bit yesterday morning. All in all i would say i had a good day. Did have a bit of... Read more
jan. 13
Tuesday, January 13, 2009      0 comments

i feel as though i just might make it this time. i think the journaling and message boards has helped me alot. i've been getting in my walks ( thanks for the scarf sheri). it has been a bit chilly here in alabama but the sun is bright and that j... Read more
weekend's over
Sunday, January 11, 2009      0 comments

emoticonwell the weekend is over and i'm feeling low...i'm pmsing and that is not helping. i have laid up on the c... Read more
i did it
Friday, January 09, 2009      0 comments

emoticonI did it!!!!! I lost another 1.6lbs. That might not seem like much to a few but to me it is a bunch. I ha... Read more
last chance workout day
Thursday, January 08, 2009      0 comments

emoticonas they say on my alltime favorite reality show the biggest loser. today is the day before a weigh in and ... Read more
JAN 7 A NEW DAY
Wednesday, January 07, 2009      0 comments

WELL I MADE IT ONE MORE DAY. I KNOW THAT SOUNDS LIKE SOME KIND OF MONTRA BUT I DID AND I SURVIVED. NO LIGHTNING, THUNDER, OR ATTACKS FROM KILLER BEES. JUST ME COMING OUT AHEAD. I FEELS REAL GOOD I MUST SAY. THE WATER IS A BIT MUCH SOMETIMES BUT ... Read more

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