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MALEXANDER4
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MALEXANDER4's Blogs

new week starting on a great note
Monday, April 26, 2010      5 comments

I had an awesome sunday yesterday. Got in all my waters plus, fruits and veggies, not a problem, even got in a bunch of execise points to start the week. I was only going to rest but that just couldn't be done. I"m not good at resting. So I sham... Read more
Finally the scales moved....in the right direction
Sunday, April 25, 2010      8 comments

emoticonI'm down 1.2 pounds. Finally movement in the right direction. I owe it all to ME. I worked on binge eati... Read more
I may be getting this finally
Friday, April 23, 2010      6 comments

Ok, i'm finally maybe sorta getting this habit thing. Ok, after work i'm picking up a few things and as I head for the icecream I shake my head, I don't want that in the house. And really none appealed at the time and I have this motto, "if I do... Read more
sticking to my guns so far
Thursday, April 22, 2010      5 comments

I made a promise to myself the other day and so far i've done as I told me I would. No bingeing and i'm getting in my exercise plus. I really don't have so far to go but no matter how close or how far our goal is it still seems like miles away. ... Read more
A promise to myself:
Wednesday, April 21, 2010      6 comments

I am making this promise to you Michelle, you will reach your goal weight, you will see the changes that this will bring. Your already seeing them, you just aren't looking in the right places. You have much more energy then before, Your in a s... Read more
laughter is the best medicine
Monday, April 19, 2010      9 comments

Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it. - Bill Cosby This was in my daily inspiration today. It is funny beca... Read more
weigh in
Sunday, April 18, 2010      7 comments

Well friends today is my weigh in day, I would love to come here and tell ya all about how great I did....But alas I had a setback....half a pound set back to be honest. But It was due to my bedrest and lack of movement for a few days. I"m... Read more
Ramblings of a sparker
Saturday, April 17, 2010      4 comments

Today is a new and bright day. I have had a wonderful week and even with a bit of surgery i'm still sitting pretty. I can't say if the scales will move, and to be honest since my week was spent in the bed the first two days of it, I really don't... Read more
Awesome day back at work
Friday, April 16, 2010      6 comments

Yesterday was my first day back at work. It was so busy. We have this crud going around, nausea, vomiting, diarrhea...lots of sick people and for a tech like me job security....sorry guys. I was so busy I didn't have time to sit down at all... Read more
Today is going to be my day
Thursday, April 15, 2010      6 comments

Well i'm off to work today. I kinda can't wait. Been up since very early. Sorry not one to sit around for long. I'm a doer and I need to do. I have succeeded in two whole days of no snacking uncontrollably and I have to tell you it is awes... Read more
I will succeed.
Wednesday, April 14, 2010      5 comments

The only place where your dream becomes impossible is in your own thinking. - Robert H. Schuller I know that this is true to me. I have felt like i've been sabataging myself all along the way. I snack when i'm not hungry, don't exercis... Read more
Bright new morning
Tuesday, April 13, 2010      5 comments

Hello spark friends. I'm so blessed this morning to be waking up and sparking. I'm sitting tall, Litterally, and I feel like a million bucks. I won't be doing much cardio at this moment but walking isn't out of the question. My "abnormal c... Read more
This is a new week
Sunday, April 11, 2010      7 comments

Life change comes about in two complementary ways - the "aha" moment, which occurs in a flash of insight, and the conscious redesigning of our habitual behaviors, which is a lifelong project. Recognize that "suffering is optional," and learn... Read more
My spark buddy
Saturday, April 10, 2010      16 comments

As some of you may know i'm getting ready for surgery on monday. I have a bit cf cervical cancer and it is going to be removed, or so we hope, anyhow that is not what I want to talk about.....anyways I have the best of both worlds in and out of ... Read more
Ever changing
Friday, April 09, 2010      5 comments

"The very nature of the world is constant change. You set a goal and create a plan to achieve it; then the assumptions on which you based your plan change - they always do. The challenge is to retain your goals while adapting your tactics. Relax... Read more

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