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MALEXANDER4
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MALEXANDER4's Blogs

day 5 bootcamp
Thursday, January 07, 2010      4 comments

Just a quick note, i finished day five and now i'm going to get my cardio. i have to get ready for work so no time to chat. i have made it almost a whole week of bootcamp. i can say i'm proud of me. and believe me there where mornings i wondered... Read more
Day 4 bootcamp
Wednesday, January 06, 2010      4 comments

Well i've made it for 4 days of bootcamp. so far so good. if only the scales will reflect some of the hard work i have put in. I haven't gotten my 30 min. of exercise the modern way the last couple of days but i have gotten it the old fashioned ... Read more
Weigh In:
Sunday, January 03, 2010      5 comments

As I sit here ready to type this blog i'm filled with a renewed sense on energy. My weigh in this morning was the same not loss, which in my book is great, also i'm down an inch and a half from last month so that is awesome to boot. So I have to... Read more
New year, new beginnings
Friday, January 01, 2010      4 comments

To everything there is a season, and a time to every purpose under heaven: A time to be born, and a time to die. - Ecclesiastes 3:1 The seasons turn. The years turn. Lives and civilizations turn. Today, the year is a newborn. How will we ... Read more
thoughts to share
Thursday, December 31, 2009      5 comments

For those who haven't yet created a focus for next year, let me offer a few suggestions... 1. Worry less and relax more. 2. Take better care of your body, not to meet someone else's standards of weight or shape, but strictly in order f... Read more
new years plan
Wednesday, December 30, 2009      5 comments

Every day is a good day to make a resolution for beginning a new way of living, but the New Year's Day holiday provides a good focus for reviewing our lives and resolving to live each day with conscious attention I'm so ready for this new y... Read more
Quotes for the new year and new you.
Tuesday, December 29, 2009      5 comments

Celebrate endings - for they precede new beginnings. - Jonathan Lockwood Huie A journey of a thousand miles must begin with a single step. - Lao Tzu From small beginnings come great things. - Anonymous proverb JUst thought i... Read more
Weekly weigh in
Monday, December 28, 2009      7 comments

emoticon ... Read more
Blessings
Sunday, December 27, 2009      3 comments

Never let frustration or disappointment tarnish your appreciation for all that is good in life. Every day say Thank You to the source of all that is good. When life isn't going the way we feel it should and we get a bit upset, STOP, we n... Read more
Bring on 2010
Saturday, December 26, 2009      6 comments

emoticonI'm so ready for this new year to begin. I'm so ready I think i won't wait. I'm going to begin now. Today... Read more
MERRY CHRISTMAS
Friday, December 25, 2009      6 comments

I just wanted to wish my spark friends a very MERRY CHRISTMAS!! Let's enjoy the season and god bless each of you. Let's begin this new year with new ideas and new goals. May your day be joyful and merry. ... Read more
Christmas eve
Thursday, December 24, 2009      3 comments

emoticonWell guys it is christmas eve yet again. It always amazes me how fast this time of year arrives. I'm very... Read more
Equipment for the new year
Wednesday, December 23, 2009      4 comments

I'm gearing up for the new year. I have a challenge with my alabama team i'm so ready for. I really want this to be the year. Of course many of us want this to be the year, just like last year and the years before that. But for me i'm so close t... Read more
weekly weigh in
Monday, December 21, 2009      4 comments

Just a quick note to let you know i'm down another half pound this week. Wow finally i'm seeing movment on a regular basis. I can't tell you the secret as I myself am not sure. BUt i can tell you this.....exercise is key. Yup sorry guys food is ... Read more
choose love....
Sunday, December 20, 2009      2 comments

Hatred paralyzes life; love releases it. Hatred confuses life; love harmonizes it. Hatred darkens life; love illumines it. - Martin Luther King Jr. Choose love. Choose to release all resentments. Forgive everyone. Choose to release... Read more

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