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MALEXANDER4
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MALEXANDER4's Blogs

Thoughts
Saturday, December 19, 2009      8 comments

The most difficult phase of life is not when no one understands you, it is when you don't understand yourself. - Anonymous If you lose the support of those around you, it is a setback. If you lose your own support and confidence, i... Read more
friday
Friday, December 18, 2009      3 comments

Just wanted to drop a note to me and let myself know i'm doing fine. this week has been stressful to say the least. I'm still not finished for christmas but i will get there soon. My journey is going along fine at this point and no problems ther... Read more
Spark exercises: give em a try
Wednesday, December 16, 2009      3 comments

emoticonJust finished the spark 10 min. bootcamp kickboxing. If any of you haven't tried these exercises i reccom... Read more
Cheering for you as well as friends
Tuesday, December 15, 2009      2 comments

Strive to cheer whenever others succeed and to avoid viewing your own achievements in comparison to others. So many times I fall into this catagory. I see my friends accomplishments and wish that was me. I'm doing great for me. we are al... Read more
Success...
Monday, December 14, 2009      1 comments

SUCCESS... A goal is a dream with a deadline. - Napoleon Hill When in doubt, do it. - Oliver Wendell Holmes People rarely succeed unless they have fun in what they are doing. - These quotes just jumped out and s... Read more
Balance
Sunday, December 13, 2009      0 comments

Balance... Balance activity with serenity, wealth with simplicity, persistence with thoughtfulness, community with solitude, familiarity with adventure, constancy with change, leading with following. Let all of life find a welcome in you... Read more
A moment
Saturday, December 12, 2009      1 comments

Here I sit ready to start my day. I have so much i want to do and probably won't get much done. I sit here thinking out my day and so far i'm still sparking. I just love this site. I enjoy earning points, get fitness points (makes you want to do... Read more
Ponderings of a sparker
Friday, December 11, 2009      6 comments

All things at first appear difficult. - Chinese proverb Oh how true this is. When I first started with spark learning to change my lifestyle took work. Work to plan, work to cook, work to exercise. Now that is all part of a goo... Read more
Daily motivation
Thursday, December 10, 2009      3 comments

People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily. - Zig when i saw this quote from spark to spoke to me. my trouble sometimes is daily motivation. i will be on a roll with doing ... Read more
I survived a fast
Monday, December 07, 2009      2 comments

emoticonmy church challenged us to a fast till noon today. we could drink, but now eat. since i know i can't go wi... Read more
Knowing what we want!
Sunday, December 06, 2009      2 comments

To live is to choose. But to choose well, you must know who you are and what you stand for, where you want to go and why you want to get there. - Kofi Annan This quote is so true to spark. We must choose our path, if we should just sta... Read more
getting back on plan
Saturday, December 05, 2009      1 comments

today i vow to get back on plan. i weigh in tomorrow and then i'm going to head into a new week with new possibilities. i'm staying away from chips, choc, and the likes. meaning i wll not buy them to have in the house as this leads to eating tri... Read more
Our future is in our hands
Wednesday, December 02, 2009      4 comments

emoticon First create a great dream for your future. Then create concrete plans. Finally, take action and perse... Read more
challenges of the coming month
Tuesday, December 01, 2009      6 comments

Our lives are defined not by the challenges we encounter, but by how we respond to those challenges. - Jonathan Lockwood Huie this is so true in life and on spark. we encounter many challenges daily with trying to live the healthy lifesty... Read more
i'm succeeding
Sunday, November 29, 2009      5 comments

emoticonas i sit here i have yet to weigh in this morning. i 'm still having coffee and trying to open my eyes fu... Read more

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