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MALEXANDER4
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MALEXANDER4's Blogs

PONDERINGS
Saturday, November 28, 2009      4 comments

HERE I SIT WONDERING IF I WILL BE ABLE TO MAKE A LOSS THIS WEEK. WHAT STARTED OUT WONDERFUL HAS VEERED INTO WORRY STATE. THE HOLIDAY CAME WITH NOT MUCH ADO, I ATE, I MOVED ON. THEN COMES THE DAY AFTER. WITH LEFTOVER PIE, WHICH I ASKED MY DAUGHTE... Read more
now, back to work
Friday, November 27, 2009      1 comments

the holiday is over and i must get back on track. i had a bit of pie, ok maybe a bit more than that, but i'm ready to get back to basics today. one day will not undo all my hard work. i hope all had a wonderful day. now on to the next, christmas... Read more
HAPPY THANKSGIVING
Thursday, November 26, 2009      1 comments

emoticon ... Read more
Thanksgiving eve:
Wednesday, November 25, 2009      3 comments

I'm off to a wonderful start for tomorrow. I have gotten most of the baking finished and I found time to take the dogs for a walk and get on the nordic trak after. This is going to be a wonderful day, I won't have it any other way. I want t... Read more
update
Tuesday, November 24, 2009      2 comments

here i am week two of my back to basics. so far so good. i'm getting in my cardio with the help of my stationary bike and the nordic trak this last couple of weeks. it has been chilly here in the mornings and with the rain it is so much easier t... Read more
my friends:
Monday, November 23, 2009      2 comments

emoticonYou're... My friend, My companion, Through good times and bad, My friend, My buddy, Thr... Read more
woohoo!!!!
Sunday, November 22, 2009      7 comments

emoticon ... Read more
moment shared
Wednesday, November 18, 2009      2 comments

as we approach this thanksgiving i would like to share a quote with my spark friends for sometimes i think we all forget the bounty we have in our lives: Gratitude unlocks the fullness of life. It turns what we have into enough, and mo... Read more
new week: down a pound
Sunday, November 15, 2009      3 comments

emoticonwell i'm down a pound. yippy. of course that isn't about what i gained on vacation but it gives me the in... Read more
a quote to share
Saturday, November 14, 2009      4 comments

got this in my email and thought it fit for spark: Never put off until tomorrow what you can do today. - Thomas Jefferson Say NO to the demands of the world. Say YES to the longings of your own heart. - Jonathan Lockwood Huie ... Read more
day 2 of back to spark
Friday, November 13, 2009      5 comments

emoticoni can say i stuck to bacis yesterday and i'm feeling good. now the scales this morning are going to tell ... Read more
getting back to spark!
Thursday, November 12, 2009      7 comments

emoticonok i'm back from vacation, which i may add was wonderful. i drove myself to clearwater, all alone. it was... Read more
is it worth the wait!!!!
Wednesday, November 04, 2009      3 comments

well here i sit wondering is this really worth all the hoopla? i have been good, i get in my exercise minutes, i strength train and i get on those scale and either it sits still, or i lose maybe a half pound. what gives? i know the answers to th... Read more
updates
Sunday, November 01, 2009      3 comments

well it has been a bit since i bloged last. life has been so busy it seems. maybe busy isn't the word just full. my loss this week was a half pound. i thought it would be more but alas i was wrong again. church is going. i went to my bible... Read more
church question
Tuesday, October 27, 2009      8 comments

emoticonsunday was a day i'm still praying on. i need some input. ok here i go.....my pastor pulled me and anothe... Read more

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