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MALEXANDER4
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MALEXANDER4's Blogs

my weigh in
Friday, September 18, 2009      5 comments

good morning to all my spark friends. first off let my start by saying i'm up almost half a pound this week but down one inch. so it evens out somewhere. i'm not upset, heck no, this is wonderful. just because the scales say one thing and the ta... Read more
thank you spark and friends
Sunday, September 13, 2009      3 comments

emoticon ... Read more
my weekly weigh in:
Friday, September 11, 2009      3 comments

well i'm down a bit, not much mind you a bit.... i'm down .2. i just am thankful i wasn't up. i'm on this journey for me and each step i take in the right direction is one step closer to my goal. so as i have said before baby steps are what it t... Read more
last chance day!
Thursday, September 10, 2009      3 comments

here i sit the day before a weigh in. i'm feeling confident that i did all i could do this week. my food was great, i'm going to go over my exercise, and i'm feeling smug. of course we all know what that could mean. yes, guys stay the same or wo... Read more
update on progress
Tuesday, September 08, 2009      2 comments

so far so good. i'm still on track. got a good workout this morning with walk/jog. i'm going farther with the jog now and that feels great. my goal is to just jog but baby steps in all things. my challenge is still holding me accountable for foo... Read more
friday's weigh-in
Friday, September 04, 2009      3 comments

yeah i'm down another pound. i can mark one more off the list. maybe if i stay on this track i can knock another one out of the park next week. slow and steady wins the race. have a blessed day all.... Read more
so far so good.....
Wednesday, September 02, 2009      2 comments

as i sit here i'm thinking that this week is off to an awesome beginning. of course now it is into the middle of the week. i'm still on plan, my exercise is great, and calories in the range. i'm really looking forward to friday and weigh in day.... Read more
weigh-in: not a bad week all in all
Friday, August 28, 2009      4 comments

emoticonwow, i'm down 2.2 lbs this week. after coming off vacation and gaining last week i had a bit of a battle... Read more
thursday: this is my week to shine.
Thursday, August 27, 2009      0 comments

emoticontoday i realized that i have been almost a whole week and i haven't strayed to far off the beaten path. i... Read more
Tuesday and still on track!
Tuesday, August 25, 2009      3 comments

emoticonHere i sit, finised with dinner, feeling smug with myself. Ive been going strong now for a few days and i... Read more
back from vacation and ready to work!!
Saturday, August 22, 2009      2 comments

emoticonwell i'm back from vacation and i'm ready to get back to work and on track. i was just starting to use th... Read more
vacation: see ya soon!
Saturday, August 15, 2009      0 comments

emoticonwell i'm on my way. this is the evening we leave on vacation for a whole week of peace and quiet. at leas... Read more
WOOHOO...down again this week
Friday, August 14, 2009      4 comments

well i'm down another pound. of course i've been at this weight a couple of times before but when you have a set back it is nice to know you can pick up and begin again without much agony. now i know when i reach my goal when i start to go up ... Read more
learning new things...about me.
Wednesday, August 12, 2009      4 comments

emoticonas i was out walking this morning i was having my morning quiet time and thinking about my journey. so fa... Read more
sunday, new week
Sunday, August 09, 2009      0 comments

emoticonthis is a new week. i'm so thankful for the last week. i lost pounds, no inches this time, but i'm ready ... Read more

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