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When is the time right?
Monday, May 09, 2016      8 comments

emoticon Hello there , it is me Malexander4 here. I have been away for quite some time. Oh I log in each day, I ... Read more
Moment of humor:
Wednesday, October 21, 2015      13 comments

On this journey if you can't laugh you will cry. Or eat your way through the tough spots. So today I just want to share a bit of humor. We got this...... ... Read more
Changes in thinking?
Tuesday, October 20, 2015      7 comments

Ok, here is my day yesterday, I head to work and get a flat tire, i'm 30 minutes late for work, I was to leave at 4:00 but stayed till 4:30 to make up my time, I came home and cooked dinner, and ate and no eating after, went to bed at a good tim... Read more
I want to be strong
Monday, October 19, 2015      6 comments

I want to be strong. For one day at least. I want to make the plan, make the needed changes, and just get one day under my belt. Why can't I? ME!!!! My mind seems to be self sabotaging my goals i've set. It tells me daily i'm hungry, I need that... Read more
My story continues......
Sunday, October 18, 2015      8 comments

Funny any day is a great day for a fresh start. Really each morning you wake up you have a clean slate to get it done and start fresh. You have a wh... Read more
Weigh-in Wednesday: weight up
Wednesday, October 14, 2015      4 comments

emoticon Whoa i'm up two pounds this week. Why? Well that is what happens when you totally throw your goals out th... Read more
The time has come
Tuesday, October 13, 2015      4 comments

The time for regret is over. The time for changes is NOW. I can do this, I need to do this, so what in the hell is stopping me? What am I afraid of?... Read more
My journey in my words
Sunday, October 11, 2015      3 comments

Hello, wow it has been so long since I blogged. Ok, weight is down about 5 lbs. Good but then i've been down those pounds for a few months so time to get moving again. For a while I thought I had it, I was back, my motivation was high, the scale... Read more
Oh the Possibilities
Thursday, August 06, 2015      5 comments

The challenge before us is to savor the unknown and delight in the taste of possibility. - Mary Anne Radmacher Yesterday was a great on track day. I even came in under my calorie goal after exercise. Today my lunch is planned, my bre... Read more
My Tomorrow has to be today.
Wednesday, August 05, 2015      5 comments

It seems i'm always saying tomorrow. I've been saying that for three years now. I feel like i'm always on a "diet" but in truth I haven't even start... Read more
Facing facts
Sunday, June 28, 2015      4 comments

I've traveled this journey for so long I could walk it in my sleep and backwards. But I haven't ever reached a goal i've set myself. Why? I give up ... Read more
Just me
Wednesday, June 17, 2015      4 comments

emoticon It's just me dropping by the say ... Read more
Time to make changes
Monday, June 08, 2015      6 comments

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It is now or never!
Sunday, March 22, 2015      9 comments

I haven't done a blog since January 1st. Why you may or may not wonder? Because I have not done what I set out to do. Nope nada, nothing, zip, zero. I'm over my beginning weigh... Read more
2015 Time for success
Thursday, January 01, 2015      4 comments

Happy New Year! Happy New Beginning A fresh new year is upon us. We can make this year anything we want. The book is yet not written, the pages blank. I seem to have mi... Read more

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