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Change CAN be Beautiful
Thursday, September 06, 2018      4 comments

As my previous blogs states: Change can be beautiful and for me the beautiful side change is long overdue. For me, the last two years have been fi... Read more
A new leaf
Saturday, September 01, 2018      10 comments

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Daily reflection
Monday, May 28, 2018      6 comments

I just read the most inspiring blog. Thank you Emily! There were many places where I could see parallels with my own weight loss journey. That is the beauty of Spark! Just when you start to feel discouraged and feel your motivation waning, y... Read more
Are you ready for a Spectacular Summer?
Saturday, May 26, 2018      3 comments

This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2018 Summer 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team... Read more
April Accountability Report
Wednesday, May 02, 2018      6 comments

Full credit to another Sparker for this wonderful tracking idea. That is the beauty of Spark-we learn from each other. ... Read more
Just thinking
Saturday, April 14, 2018      8 comments

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Spring- Are you there?
Saturday, April 07, 2018      10 comments

It's April 7th and my ground just got a fresh cove of snow. UGH!!. To add insult to injury, there is another possible storm next week. Seeing snow at this time of year is so discouraging and depressing! My only wish is that we get to see some... Read more
March update- Accountability report
Sunday, April 01, 2018      10 comments

March certainly came in like a lion. I am still waiting for the lamb part. It was an emotional month, with no relief in sight in the near future. I saw some of my hard fought progress slip away. Thankfully, I am not alone anymore. I have Sp... Read more
Spring Fever
Saturday, March 24, 2018      5 comments

Tuesday was the official start of spring, but Maine's weather has not been very cooperative. In the last few weeks we have had a major snow storm every week, piling the white stuff higher and higher. I am feeling anxious to get out in the air ... Read more
Are you ready for Spring?
Saturday, March 17, 2018      11 comments

Spring is just a few days away and soon we'll all be coming out of hibernation. Are you ready? Are you ready to shed those bulky winter sweaters and heavy jackets? Are you ready to get out into the fresh air for some walking or running? ... Read more
March update
Saturday, March 10, 2018      5 comments

Throughout the last two months I have been working steadily on making good choices, increasing my exercise and limiting gluten or sugar. I have adopted a slow and steady perspective while I allow my body and mind to adjust and adopt healthier ha... Read more
Clean Eating Week 4
Sunday, February 25, 2018      5 comments

As the month of February winds to a close, so does my 30 day clean eating challenge. I gained many new insights over the course of the month as I became more mindful of the food I was eating. I spent time looking and labels and realized haw ma... Read more
Clean Eating Week 3
Friday, February 16, 2018      6 comments

Week 3 of Arbonne's 30-day Clean Eating challenge started on Thursday. This week includes a body cleanse to get rid of toxins. Following this plan had made me very conscious of what is in the food I am eating. I am now much more aware of the ... Read more
Clean Eating Week 2
Saturday, February 10, 2018      7 comments

January 23rd opened the door to something different. As a favor, I met a work colleague for coffee so she could share information about a company she worked for as an independent consultant -Arbonne. I was simply helping her meet her contact g... Read more
February update- Accountability continues
Saturday, February 03, 2018      6 comments

On January 1, I made a pledge for more accountability and transparency. The past month has been good, with many ups and downs, but I am still pushing forward. My progress is slow but steady. I am down 4 lbs and I am happy with that. since Fe... Read more

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