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Taking stock
Friday, September 06, 2019      1 comments

I have been updating my progress on my profile page but it seems i'm running out of space. I dont want to lose all teh valuable lessons, challenges and trials i have recorded of my weight loss story so I will blog them and save them that way. ... Read more
Trying to get back to it..
Tuesday, August 08, 2017      3 comments

Wow i cannot believe i have been away this long.... My last Blog was in September2011! Since then i have regained all the weight i have lost and then some... I started trying to lose weight again on 17July 2017 at 104kg (229lb). I have s... Read more
taking some time off
Tuesday, September 27, 2011      5 comments

I guess I have been going through a rough patch all this time, and didn’t really understand why I was sabotaging this journey… There are a few things I have realized over the past few weeks: I have no friends! I have no real hobbies that wou... Read more
oh no...
Monday, September 05, 2011      8 comments

another week that was a disaster... i did alot of travelling last week and went to two weddings on consecutive weekends and my program suffered.... i have done no exercise for the week that passed and have actually been eating horribly also.... Read more
the week that was...
Saturday, August 20, 2011      3 comments

i think the week went well overall: i worked out 4/6 days this week - wether i'll do something today is under debate still - and also got my cardio in by way of my 1,7mile walk/jog twice this week...it doesnt look like much now that i actua... Read more
and up again....
Monday, August 15, 2011      4 comments

today was weigh-in again and i have gained! 2 kg actually from 85 to 87 (191.8lbs) so 4.4pound gain this week. Not surprising after all the indulging i have been doing and not doing any cardio - serves me right. Anyway i will be jumping int... Read more
2 more gone...
Monday, August 01, 2011      3 comments

Today was my weigh-in and i am rather pleased with the results.... weight 85 kg (187.4lbs); waist 87cm (34.25 inch); hip 118cm (46.46inch) although my waist and hip measures havent changed i have managed to lose the kilogram (... Read more
Been doing okay..
Friday, July 29, 2011      2 comments

This week went well for me - i have tracked food daily: never exceeded or fell short of my calory range, and got in strength training everyday! I must admit my cardio has suffered - i have not done any this week....i am feeling a bit off with t... Read more
yep! gained some...
Monday, July 25, 2011      3 comments

it is official, i have gained a kilo (2.2pounds), during my 'slump'....and it was expected....i am actually glad it wasnt more than that and i'm hoping to lose that kilo soon - by the end of the month maybe? so my weigh-in is 87kg (191.8pounds... Read more
Getting back on track....
Tuesday, July 19, 2011      3 comments

so i finally started my week on a posittive note: Tracked food consistently for the past two days - okay not a record but still noteworthy! Walked 2.3miles in 36minutes (home from work) Did upper body and lower body strength training y... Read more
July already?
Wednesday, July 13, 2011      2 comments

the past few weeks have not gone to good for my lifestyle. i havent logged on much to the spark - my food choices have been off, exercising - well that hasent happened. i dont know why i feel the way i do but it has affected my journey and i d... Read more
Weigh-in birthday...
Monday, June 27, 2011      4 comments

i turn 21 again today and as luck would have it i have my bi-monthly weigh-in....no change am still at 86kg, 87cm waist and 118cm hips... i cant say i am surprised but its still a bummer...anyway, i'll enjoy the day, have cake with my kids ... Read more
moving forward...
Monday, June 20, 2011      3 comments

after a rather lengthy spell of "i dont wannna" i think i am well on my way to getting back on track! i started really small with my exersice and am finally getting it done.... i do a little bit every day so that keeps me going and doesnt ti... Read more
Monday, June 13, 2011      7 comments

so today is my official half-way weigh-in.. weight: 86 kg (189.59lbs) waist: 87cm (34.2inch) hip: 118cm (46.46inch) actually the scale read 85.5 half the time but i thought i'd stick with the higher value....so i am now... Read more
still feeling off
Monday, May 30, 2011      5 comments

Agghhh am still feeling rather awful, dont know if i should see a doc or something... my official weigh-in today, and it shows a loss even though i was worried because i havent really been putting i alot of effort.... start weight: 102... Read more

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